|  45.0 km | 04:42:16 | 06:16/km | 第42馬| 官方成績 | | 日期 | 2018-09-09 | | 成績 | 04:42:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" | 00:52'42" | | 00:26'21" | | 00:29'00" (+02'39") | 01:01'48" (+09'06") | | 00:32'48" (+06'27") | | 00:31'44" (+05'23") | 01:03'57" (+11'15") | | 00:32'13" (+05'52") | | 00:30'11" (+03'50") | 01:04'16" (+11'34") | | 00:34'05" (+07'44") | | 00:31'34" (+05'13") | 00:00'00" | |
日期: 2018-09-09 05:03 - 總爬升: 1203 m - 卡路里: 2307 Cal - 總步數: 51624 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+03'19") | 1007 / 1007 | 186 / 101 | | 2 | | 05'21" (+03'24") | 1001 / 2009 | 191 / 97 | | 3 | | 05'24" (+03'27") | 1001 / 3011 | 190 / 96 | | 4 | | 05'09" (+03'12") | 1002 / 4013 | 193 / 100 | | 5 | | 05'06" (+03'09") | 1008 / 5021 | 194 / 100 |
| 6 | | 05'40" (+03'43") | 1002 / 6024 | 186 / 94 | | 7 | | 05'08" (+03'11") | 1007 / 7031 | 194 / 99 | | 8 | | 05'13" (+03'16") | 1008 / 8040 | 192 / 99 | | 9 | | 05'05" (+03'08") | 1002 / 9043 | 194 / 101 | | 10 | | 05'03" (+03'06") | 1000 / 10043 | 195 / 100 | | 11 | | 05'32" (+03'35") | 1002 / 11046 | 192 / 93 | | 12 | | 06'44" (+04'47") | 1006 / 12052 | 176 / 83 | | 13 | | 05'38" (+03'41") | 1643 / 13696 | 190 / 92 | | 14 | | 01'57" | 1008 / 14704 | 195 / 262 | | 15 | | 05'31" (+03'34") | 1008 / 15713 | 191 / 94 | | 16 | | 06'22" (+04'25") | 1008 / 16721 | 176 / 88 | | 17 | | 06'05" (+04'08") | 1004 / 17725 | 186 / 88 | | 18 | | 08'10" (+06'13") | 1007 / 18733 | 163 / 74 | | 19 | | 06'28" (+04'31") | 1005 / 19739 | 182 / 84 | | 20 | | 05'26" (+03'29") | 1001 / 20740 | 191 / 96 | | 21 | | 05'52" (+03'55") | 1003 / 21743 | 194 / 87 | | 22 | | 05'26" (+03'29") | 1000 / 22743 | 188 / 97 | | 23 | | 08'41" (+06'44") | 1000 / 23744 | 148 / 77 | | 24 | | 05'46" (+03'49") | 1007 / 24752 | 186 / 92 | | 25 | | 05'52" (+03'55") | 1008 / 25760 | 186 / 91 | | 26 | | 07'13" (+05'16") | 1004 / 26765 | 191 / 72 | | 27 | | 07'03" (+05'06") | 1004 / 27770 | 180 / 78 | | 28 | | 05'14" (+03'17") | 1001 / 28771 | 190 / 99 | | 29 | | 05'24" (+03'27") | 1005 / 29777 | 191 / 96 | | 30 | | 07'10" (+05'13") | 1006 / 30783 | 177 / 78 | | 31 | | 05'37" (+03'40") | 1003 / 31787 | 191 / 92 | | 32 | | 05'48" (+03'51") | 1453 / 33240 | 190 / 90 | | 33 | | 03'08" (+01'11") | 1000 / 34241 | 190 / 166 | | 34 | | 05'44" (+03'47") | 1012 / 35254 | 192 / 90 | | 35 | | 07'12" (+05'15") | 1007 / 36261 | 173 / 80 | | 36 | | 06'18" (+04'21") | 1001 / 37262 | 188 / 83 | | 37 | | 06'00" (+04'03") | 1006 / 38269 | 189 / 87 | | 38 | | 06'06" (+04'09") | 1004 / 39273 | 189 / 86 | | 39 | | 06'04" (+04'07") | 1004 / 40277 | 190 / 86 | | 40 | | 09'27" (+07'30") | 1006 / 41284 | 154 / 68 | | 41 | | 06'04" (+04'07") | 1001 / 42285 | 187 / 87 | | 42 | | 06'20" (+04'23") | 1000 / 43285 | 186 / 84 | | 43 | | 06'26" (+04'29") | 1002 / 44288 | 188 / 82 | | 44 | | 06'25" (+04'28") | 1001 / 45289 | 188 / 82 | | 45 | | 06'15" (+04'18") | 1009 / 46299 | 189 / 84 |
好久沒有跑馬了，整整一個月，前面10公里感覺跑太快了，想說是歡樂馬，所以後面放慢速度，跑步區域涵蓋豐原、東勢、石岡等，包含東豐及后里自行車道，，今天天氣非常適合跑馬，沿途景色不錯，21公里後腳有點不舒服，感覺還沒完全復原，哈哈，要好好休息了，今日順利完賽。 賽前宣言: 加油 賽後評分: 順利完賽 給 4 星  9月累積里程 : 315.18 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'22" | 00:10'40" | | 3 | 05'25" | 00:16'05" | | 4 | 05'10" | 00:21'15" | | 5 | 05'06" | 00:26'21" | | 6 | 05'44" | 00:32'05" | | 7 | 05'08" | 00:37'13" | | 8 | 05'16" | 00:42'29" | | 9 | 05'09" | 00:47'38" | | 10 | 05'04" | 00:52'42" | | 11 | 05'30" | 00:58'12" | | 12 | 05'46" | 01:03'58" | | 13 | 10'21" | 01:14'19" | | 14 | 01'52" | 01:16'11" | | 15 | 05'31" | 01:21'42" | | 16 | 06'25" | 01:28'07" | | 17 | 06'09" | 01:34'16" | | 18 | 08'02" | 01:42'18" | | 19 | 06'42" | 01:49'00" | | 20 | 05'30" | 01:54'30" | | 21 | 05'50" | 02:00'20" | | 22 | 05'31" | 02:05'51" | | 23 | 08'39" | 02:14'30" | | 24 | 05'46" | 02:20'16" | | 25 | 05'58" | 02:26'14" | | 26 | 07'15" | 02:33'29" | | 27 | 07'00" | 02:40'29" | | 28 | 05'20" | 02:45'49" | | 29 | 05'27" | 02:51'16" | | 30 | 07'11" | 02:58'27" | | 31 | 05'39" | 03:04'06" | | 32 | 08'38" | 03:12'44" | | 33 | 02'50" | 03:15'34" | | 34 | 05'46" | 03:21'20" | | 35 | 07'18" | 03:28'38" | | 36 | 06'19" | 03:34'57" | | 37 | 06'00" | 03:40'57" | | 38 | 06'10" | 03:47'07" | | 39 | 06'06" | 03:53'13" | | 40 | 09'30" | 04:02'43" | | 41 | 06'09" | 04:08'52" | | 42 | 06'20" | 04:15'12" | | 43 | 06'22" | 04:21'34" | | 44 | 06'28" | 04:28'02" | | 45 | 06'15" | 04:34'17" | | 45.2 | 43'46" | 04:42'16" |
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