| 初試超半碼
雙腿快操爆
努力鍛鍊中
期待 4 2 K 賽前宣言: 加油 加油 賽後評分: 風景超優
補給很讚
鄉民熱情
感覺超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.32 km  NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 : 1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'45" | 00:09'46" | | 3 | 04'40" | 00:14'26" | | 4 | 04'46" | 00:19'12" | | 5 | 04'45" | 00:23'57" | | 6 | 04'38" | 00:28'35" | | 7 | 04'54" | 00:33'29" | | 8 | 05'04" | 00:38'33" | | 9 | 04'52" | 00:43'25" | | 10 | 05'03" | 00:48'28" | | 11 | 05'06" | 00:53'34" | | 12 | 05'22" | 00:58'56" | | 13 | 05'07" | 01:04'03" | | 14 | 05'21" | 01:09'24" | | 15 | 05'27" | 01:14'51" | | 16 | 05'35" | 01:20'26" | | 17 | 05'45" | 01:26'11" | | 18 | 05'32" | 01:31'43" | | 19 | 06'06" | 01:37'49" | | 20 | 05'52" | 01:43'41" | | 21 | 06'05" | 01:49'46" | | 22 | 06'23" | 01:56'09" | | 23 | 06'27" | 02:02'36" | | 24 | 06'19" | 02:08'55" | | 25 | 06'51" | 02:15'46" | | 26 | 06'12" | 02:21'58" | | 26.6 | 08'26" | 02:26'47" |
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26.8 km | 02:26:17 | 05:27/km | 第4半馬
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