11.6 km | 01:05:13 | 05:38/km日期: 2018-09-12 05:49 - 平均心率: 138 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'16" / 05'54" / 06'00" / 04'08" / 05'35" / 04'11" / 08'58" / 06'09" / 05'59" / 06'05" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'09") | 1000 / 1000 |
| 2 | | 05'53" (+01'46") | 1000 / 2000 |
| 3 | | 06'00" (+01'53") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 04'16" (+00'09") | 400 / 4400 |
| 6 | | 06'57" (+02'50") | 500 / 4900 |
| 7 | | 04'10" (+00'03") | 1000 / 5900 |
| 8 | | 04'13" (+00'06") | 400 / 6300 |
| 9 | | 06'38" (+02'31") | 500 / 6800 |
| 10 | | 06'23" (+02'16") | 10 / 6810 |
| 11 | | 06'08" (+02'01") | 500 / 7310 |
| 12 | | 06'10" (+02'03") | 1000 / 8310 |
| 13 | | 05'55" (+01'48") | 1000 / 9310 |
| 14 | | 06'03" (+01'56") | 1000 / 10310 |
| 15 | | 05'55" (+01'48") | 1000 / 11310 |
| 16 | | 05'30" (+01'23") | 242 / 11553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
385.67 km 
Mizuno WAVE Rider17 累積 :
9489.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 04'08" | 00:22'18" |
| 5 | 05'35" | 00:27'53" |
| 6 | 04'11" | 00:32'04" |
| 7 | 08'58" | 00:41'02" |
| 8 | 06'09" | 00:47'11" |
| 9 | 05'59" | 00:53'10" |
| 10 | 06'05" | 00:59'15" |
| 11 | 05'59" | 01:05'14" |
| 11.6 | 05'39" | 01:08'22" |
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