|  全馬 | 04:08:47 | 05:53/km | 第17馬| 官方成績 | | 日期 | 2014-03-23 | | 成績 | 04:08:47 | | 總名次 | 276 / 1569 | | 分組名次 | 84 / 501 | | 平均速度 | 05:53/km |
蘇照福  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+01'17") | 00:52'51" | | 00:25'47" | | 00:27'58" (+02'11") | 00:54'52" (+02'01") | | 00:26'54" (+01'07") | | 00:29'19" (+03'32") | 00:58'59" (+06'08") | | 00:29'40" (+03'53") | | 00:32'29" (+06'42") | 01:06'53" (+14'02") | | 00:34'24" (+08'37") | |
日期: 2014-03-23 05:59 - 總爬升: 293 m - 地點: 鳳山陸軍官校 - 平均心率: 148 - 卡路里: 3328 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'42") | 997 / 997 | | 2 | | 05'45" (+00'54") | 1017 / 2014 | | 3 | | 05'11" (+00'20") | 1003 / 3018 | | 4 | | 05'17" (+00'26") | 1008 / 4026 | | 5 | | 05'14" (+00'23") | 1007 / 5033 |
| 6 | | 04'51" | 1012 / 6046 | | 7 | | 05'15" (+00'24") | 1007 / 7053 | | 8 | | 05'18" (+00'27") | 1002 / 8056 | | 9 | | 05'06" (+00'15") | 1007 / 9063 | | 10 | | 05'16" (+00'25") | 1007 / 10071 | | 11 | | 05'25" (+00'34") | 1020 / 11091 | | 12 | | 05'12" (+00'21") | 995 / 12087 | | 13 | | 05'18" (+00'27") | 1012 / 13100 | | 14 | | 05'49" (+00'58") | 1010 / 14110 | | 15 | | 06'09" (+01'18") | 1006 / 15117 | | 16 | | 05'23" (+00'32") | 1004 / 16121 | | 17 | | 05'44" (+00'53") | 1013 / 17134 | | 18 | | 05'32" (+00'41") | 1002 / 18137 | | 19 | | 04'53" (+00'02") | 1015 / 19152 | | 20 | | 05'19" (+00'28") | 1008 / 20161 | | 21 | | 05'37" (+00'46") | 1000 / 21162 | | 22 | | 06'16" (+01'25") | 1003 / 22165 | | 23 | | 06'21" (+01'30") | 1011 / 23177 | | 24 | | 05'15" (+00'24") | 1005 / 24183 | | 25 | | 05'51" (+01'00") | 1011 / 25194 | | 26 | | 05'50" (+00'59") | 1007 / 26202 | | 27 | | 06'04" (+01'13") | 1007 / 27209 | | 28 | | 06'09" (+01'18") | 1005 / 28214 | | 29 | | 05'49" (+00'58") | 1013 / 29228 | | 30 | | 05'50" (+00'59") | 1005 / 30233 | | 31 | | 06'22" (+01'31") | 1004 / 31238 | | 32 | | 05'54" (+01'03") | 1013 / 32251 | | 33 | | 06'16" (+01'25") | 1008 / 33260 | | 34 | | 06'48" (+01'57") | 1008 / 34268 | | 35 | | 07'28" (+02'37") | 1007 / 35275 | | 36 | | 07'18" (+02'27") | 1013 / 36288 | | 37 | | 06'22" (+01'31") | 992 / 37280 | | 38 | | 08'16" (+03'25") | 1012 / 38293 | | 39 | | 06'24" (+01'33") | 1004 / 39298 | | 40 | | 05'40" (+00'49") | 1006 / 40304 | | 41 | | 05'42" (+00'51") | 1011 / 41315 | | 42 | | 06'07" (+01'16") | 1013 / 42328 |
賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 269.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'44" | 00:11'20" | | 3 | 05'12" | 00:16'32" | | 4 | 05'18" | 00:21'50" | | 5 | 05'14" | 00:27'04" | | 6 | 04'53" | 00:31'57" | | 7 | 05'15" | 00:37'12" | | 8 | 05'17" | 00:42'29" | | 9 | 05'08" | 00:47'37" | | 10 | 05'14" | 00:52'51" | | 11 | 05'27" | 00:58'18" | | 12 | 05'13" | 01:03'31" | | 13 | 05'18" | 01:08'49" | | 14 | 05'45" | 01:14'34" | | 15 | 06'15" | 01:20'49" | | 16 | 05'19" | 01:26'08" | | 17 | 05'41" | 01:31'49" | | 18 | 05'44" | 01:37'33" | | 19 | 04'54" | 01:42'27" | | 20 | 05'16" | 01:47'43" | | 21 | 05'33" | 01:53'16" | | 22 | 06'16" | 01:59'32" | | 23 | 06'26" | 02:05'58" | | 24 | 05'20" | 02:11'18" | | 25 | 05'44" | 02:17'02" | | 26 | 05'53" | 02:22'55" | | 27 | 05'50" | 02:28'45" | | 28 | 06'21" | 02:35'06" | | 29 | 05'50" | 02:40'56" | | 30 | 05'46" | 02:46'42" | | 31 | 06'21" | 02:53'03" | | 32 | 06'00" | 02:59'03" | | 33 | 06'07" | 03:05'10" | | 34 | 06'50" | 03:12'00" | | 35 | 07'11" | 03:19'11" | | 36 | 07'42" | 03:26'53" | | 37 | 06'31" | 03:33'24" | | 38 | 07'58" | 03:41'22" | | 39 | 06'46" | 03:48'08" | | 40 | 05'27" | 03:53'35" | | 41 | 05'43" | 03:59'18" | | 42 | 06'05" | 04:05'23" | | 42.3 | 16'10" | 04:10'49" |
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