|  全馬 | 04:12:21 | 05:58/km | 第47馬| 官方成績 | | 日期 | 2014-03-23 | | 成績 | 04:12:21 | | 總名次 | 306 / 1569 | | 分組名次 | 97 / 501 | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" (+01'49") | 00:52'27" | | 00:25'19" | | 00:27'34" (+02'15") | 00:54'45" (+02'18") | | 00:27'11" (+01'52") | | 00:30'26" (+05'07") | 00:59'50" (+07'23") | | 00:29'24" (+04'05") | | 00:32'37" (+07'18") | 01:08'07" (+15'40") | | 00:35'30" (+10'11") | |
日期: 2014-03-23 05:59 - 總爬升: 301 m - 地點: 鳳山 - 平均心率: 123 - 卡路里: 3513 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+01'00") | 1003 / 1003 | | 2 | | 05'54" (+01'06") | 1005 / 2009 | | 3 | | 05'07" (+00'19") | 1018 / 3028 | | 4 | | 05'10" (+00'22") | 1003 / 4032 | | 5 | | 05'04" (+00'16") | 995 / 5027 |
| 6 | | 04'48" | 1017 / 6045 | | 7 | | 05'03" (+00'15") | 1012 / 7058 | | 8 | | 05'12" (+00'24") | 1006 / 8064 | | 9 | | 05'04" (+00'16") | 1003 / 9067 | | 10 | | 05'11" (+00'23") | 1011 / 10078 | | 11 | | 05'18" (+00'30") | 1006 / 11084 | | 12 | | 05'11" (+00'23") | 1011 / 12095 | | 13 | | 05'01" (+00'13") | 1018 / 13114 | | 14 | | 05'50" (+01'02") | 1008 / 14122 | | 15 | | 06'14" (+01'26") | 1000 / 15123 | | 16 | | 05'15" (+00'27") | 1009 / 16132 | | 17 | | 06'01" (+01'13") | 1014 / 17147 | | 18 | | 05'48" (+01'00") | 1003 / 18151 | | 19 | | 04'50" (+00'02") | 1011 / 19162 | | 20 | | 05'12" (+00'24") | 1007 / 20170 | | 21 | | 05'25" (+00'37") | 1010 / 21181 | | 22 | | 06'35" (+01'47") | 1010 / 22192 | | 23 | | 06'39" (+01'51") | 1013 / 23205 | | 24 | | 05'41" (+00'53") | 1004 / 24209 | | 25 | | 06'06" (+01'18") | 1009 / 25219 | | 26 | | 05'57" (+01'09") | 1017 / 26237 | | 27 | | 06'48" (+02'00") | 996 / 27234 | | 28 | | 05'39" (+00'51") | 1016 / 28250 | | 29 | | 05'31" (+00'43") | 998 / 29248 | | 30 | | 05'07" (+00'19") | 932 / 30181 | | 31 | | 06'48" (+02'00") | 1090 / 31272 | | 32 | | 05'40" (+00'52") | 1010 / 32283 | | 33 | | 05'38" (+00'50") | 1004 / 33287 | | 34 | | 07'37" (+02'49") | 1013 / 34301 | | 35 | | 07'24" (+02'36") | 1009 / 35310 | | 36 | | 07'14" (+02'26") | 1003 / 36314 | | 37 | | 06'32" (+01'44") | 1002 / 37316 | | 38 | | 08'39" (+03'51") | 1009 / 38326 | | 39 | | 06'20" (+01'32") | 1018 / 39345 | | 40 | | 06'21" (+01'33") | 1000 / 40345 | | 41 | | 06'47" (+01'59") | 1013 / 41359 | | 42 | | 06'11" (+01'23") | 1000 / 42359 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 310.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'55" | 00:11'45" | | 3 | 05'08" | 00:16'53" | | 4 | 05'11" | 00:22'04" | | 5 | 05'04" | 00:27'08" | | 6 | 04'49" | 00:31'57" | | 7 | 05'02" | 00:36'59" | | 8 | 05'11" | 00:42'10" | | 9 | 05'07" | 00:47'17" | | 10 | 05'10" | 00:52'27" | | 11 | 05'19" | 00:57'46" | | 12 | 05'11" | 01:02'57" | | 13 | 05'02" | 01:07'59" | | 14 | 05'19" | 01:13'18" | | 15 | 06'43" | 01:20'01" | | 16 | 05'14" | 01:25'15" | | 17 | 05'57" | 01:31'12" | | 18 | 06'00" | 01:37'12" | | 19 | 04'47" | 01:41'59" | | 20 | 05'13" | 01:47'12" | | 21 | 05'22" | 01:52'34" | | 22 | 06'36" | 01:59'10" | | 23 | 06'37" | 02:05'47" | | 24 | 05'53" | 02:11'40" | | 25 | 05'58" | 02:17'38" | | 26 | 06'05" | 02:23'43" | | 27 | 05'44" | 02:29'27" | | 28 | 06'39" | 02:36'06" | | 29 | 05'33" | 02:41'39" | | 30 | 05'23" | 02:47'02" | | 31 | 06'40" | 02:53'42" | | 32 | 05'38" | 02:59'20" | | 33 | 05'40" | 03:05'00" | | 34 | 05'56" | 03:10'56" | | 35 | 08'43" | 03:19'39" | | 36 | 07'31" | 03:27'10" | | 37 | 06'36" | 03:33'46" | | 38 | 08'26" | 03:42'12" | | 39 | 06'38" | 03:48'50" | | 40 | 06'19" | 03:55'09" | | 41 | 06'26" | 04:01'35" | | 42 | 06'32" | 04:08'07" | | 42.4 | 10'37" | 04:12'24" |
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