|  恭喜完成了第 140 馬 45.0 km | 07:00:05 | 09:20/km | 第140馬| 官方成績 | | 日期 | 2018-09-09 | | 成績 | 07:00:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'50" (+01'39") | 01:08'32" | | 00:33'42" (+00'31") | | 00:33'11" | 01:13'41" (+05'09") | | 00:40'30" (+07'19") | | 00:48'50" (+15'39") | 01:42'21" (+33'49") | | 00:53'31" (+20'20") | | 00:51'13" (+18'02") | 01:45'59" (+37'27") | | 00:54'46" (+21'35") | | 00:56'44" (+23'33") | 00:00'00" | |
日期: 2018-09-09 05:01 - 總爬升: 3057 m - 平均心率: 128 - 卡路里: 2362 Cal - 總步數: 79878 - 平均步頻: 186 - 平均步幅: 57 cm - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'52" (+07'51") | 1002 / 1002 | 174 / 72 | | 2 | | 06'41" (+06'40") | 1006 / 2009 | 173 / 86 | | 3 | | 06'31" (+06'30") | 1001 / 3010 | 172 / 88 | | 4 | | 06'45" (+06'44") | 1008 / 4019 | 170 / 86 | | 5 | | 06'51" (+06'50") | 1002 / 5021 | 170 / 85 |
| 6 | | 07'53" (+07'52") | 1007 / 6029 | 164 / 77 | | 7 | | 06'10" (+06'09") | 1001 / 7030 | 170 / 94 | | 8 | | 06'48" (+06'47") | 1001 / 8032 | 162 / 90 | | 9 | | 06'22" (+06'21") | 1005 / 9037 | 170 / 91 | | 10 | | 06'21" (+06'20") | 1005 / 10043 | 170 / 92 | | 11 | | 08'58" (+08'57") | 1004 / 11047 | 138 / 80 | | 12 | | 06'16" (+06'15") | 1009 / 12056 | 174 / 91 | | 13 | | 05'58" (+05'57") | 2041 / 14098 | 174 / 96 | | 14 | | 00'14" (+00'13") | 1008 / 15106 | 176 / 2291 | | 15 | | 05'40" (+05'39") | 1008 / 16114 | 174 / 101 | | 16 | | 07'27" (+07'26") | 1005 / 17120 | 151 / 88 | | 17 | | 06'01" (+06'00") | 1005 / 18125 | 176 / 94 | | 18 | | 06'18" (+06'17") | 1005 / 19130 | 175 / 90 | | 19 | | 14'32" (+14'31") | 1004 / 20135 | 113 / 60 | | 20 | | 06'03" (+06'02") | 1004 / 21140 | 165 / 99 | | 21 | | 06'27" (+06'26") | 1006 / 22146 | 168 / 92 | | 22 | | 07'01" (+07'00") | 1009 / 23156 | 167 / 85 | | 23 | | 15'08" (+15'07") | 1000 / 24156 | 107 / 61 | | 24 | | 09'46" (+09'45") | 1004 / 25160 | 215 / 47 | | 25 | | 10'36" (+10'35") | 1001 / 26162 | 226 / 41 | | 26 | | 10'48" (+10'47") | 1005 / 27167 | 223 / 41 | | 27 | | 10'19" (+10'18") | 1001 / 28169 | 226 / 42 | | 28 | | 14'04" (+14'03") | 1005 / 29174 | 152 / 46 | | 29 | | 09'41" (+09'40") | 1004 / 30178 | 234 / 43 | | 30 | | 08'32" (+08'31") | 1008 / 31186 | 204 / 57 | | 31 | | 11'52" (+11'51") | 1005 / 32191 | 200 / 41 | | 32 | | 10'10" (+10'09") | 1982 / 34174 | 232 / 42 | | 33 | | 00'01" | 1130 / 35305 | 180 / 18840 | | 34 | | 09'26" (+09'25") | 1007 / 36312 | 218 / 48 | | 35 | | 12'38" (+12'37") | 1006 / 37319 | 193 / 40 | | 36 | | 09'32" (+09'31") | 1006 / 38326 | 206 / 50 | | 37 | | 10'29" (+10'28") | 1007 / 39333 | 227 / 41 | | 38 | | 10'18" (+10'17") | 1007 / 40341 | 227 / 42 | | 39 | | 11'19" (+11'18") | 1000 / 41341 | 218 / 40 | | 40 | | 10'36" (+10'35") | 1000 / 42342 | 228 / 41 | | 41 | | 14'00" (+13'59") | 1007 / 43349 | 165 / 43 | | 42 | | 10'38" (+10'37") | 1006 / 44356 | 225 / 41 | | 43 | | 10'37" (+10'36") | 1004 / 45360 | 225 / 41 | | 44 | | 10'39" (+10'38") | 1004 / 46364 | 225 / 41 | | 45 | | 10'29" (+10'28") | 1010 / 47374 | 225 / 42 | | 46 | | 09'26" (+09'25") | 1000 / 48375 | 191 / 55 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 369.76 km  ASICS NIMBUS 19(2E) 累積 : 1522.8 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'44" | 00:14'37" | | 3 | 06'32" | 00:21'09" | | 4 | 06'45" | 00:27'54" | | 5 | 06'56" | 00:34'50" | | 6 | 07'53" | 00:42'43" | | 7 | 06'15" | 00:48'58" | | 8 | 06'49" | 00:55'47" | | 9 | 06'21" | 01:02'08" | | 10 | 06'24" | 01:08'32" | | 11 | 08'56" | 01:17'28" | | 12 | 06'25" | 01:23'53" | | 13 | 12'16" | 01:36'09" | | 14 | 00'01" | 01:36'10" | | 15 | 05'33" | 01:41'43" | | 16 | 07'34" | 01:49'17" | | 17 | 05'54" | 01:55'11" | | 18 | 06'20" | 02:01'31" | | 19 | 14'39" | 02:16'10" | | 20 | 06'03" | 02:22'13" | | 21 | 06'27" | 02:28'40" | | 22 | 07'12" | 02:35'52" | | 23 | 15'04" | 02:50'56" | | 24 | 09'33" | 03:00'29" | | 25 | 10'34" | 03:11'03" | | 26 | 10'50" | 03:21'53" | | 27 | 10'30" | 03:32'23" | | 28 | 14'06" | 03:46'29" | | 29 | 09'42" | 03:56'11" | | 30 | 08'23" | 04:04'34" | | 31 | 12'03" | 04:16'37" | | 32 | 21'04" | 04:37'41" | | 33 | 00'01" | 04:37'42" | | 34 | 07'37" | 04:45'19" | | 35 | 10'28" | 04:55'47" | | 36 | 11'49" | 05:07'36" | | 37 | 10'44" | 05:18'20" | | 38 | 10'29" | 05:28'49" | | 39 | 11'12" | 05:40'01" | | 40 | 10'32" | 05:50'33" | | 41 | 14'15" | 06:04'48" | | 42 | 10'33" | 06:15'21" | | 43 | 10'39" | 06:26'00" | | 44 | 10'52" | 06:36'52" | | 45 | 10'25" | 06:47'17" | | 46 | 08'50" | 06:56'07" | | 46.2 | 63'59" | 07:09'21" |
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