15.1 km | 01:24:05 | 05:34/km日期: 2018-09-19 19:48 - 地點: 有恆街 - 平均心率: 137 - 卡路里: 610 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'20" / 06'00" / 05'53" / 05'47" / 05'46" / 05'33" / 05'33" / 05'32" / 05'25" / 05'23" / 05'25" / 05'14" / 05'20" / 05'21" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 04'57" | 87 / 15087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 248.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 05'46" | 00:29'46" |
| 6 | 05'33" | 00:35'19" |
| 7 | 05'33" | 00:40'52" |
| 8 | 05'32" | 00:46'24" |
| 9 | 05'25" | 00:51'49" |
| 10 | 05'23" | 00:57'12" |
| 11 | 05'25" | 01:02'37" |
| 12 | 05'14" | 01:07'51" |
| 13 | 05'20" | 01:13'11" |
| 14 | 05'21" | 01:18'32" |
| 15 | 05'07" | 01:23'39" |
| 15.1 | 04'56" | 01:24'05" |
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