21.1 km | 02:02:00 | 05:46/km日期: 2018-09-19 21:23 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 1256 Cal - 總步數: 22320 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'53" / 05'45" / 05'45" / 05'37" / 05'50" / 05'42" / 05'43" / 05'45" / 05'46" / 05'47" / 05'49" / 05'44" / 05'40" / 06'18" / 05'55" / 05'48" / 05'42" / 05'37" / 05'50" / 05'43" / 05'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'29") | 1004 / 1004 | 181 / 93 |
| 2 | | 05'44" (+00'21") | 1001 / 2006 | 183 / 95 |
| 3 | | 05'45" (+00'22") | 1007 / 3013 | 184 / 94 |
| 4 | | 05'35" (+00'12") | 1005 / 4019 | 186 / 95 |
| 5 | | 05'44" (+00'21") | 1008 / 5028 | 186 / 93 |
| 6 | | 05'43" (+00'20") | 1004 / 6032 | 186 / 93 |
| 7 | | 05'41" (+00'18") | 1011 / 7043 | 185 / 95 |
| 8 | | 05'41" (+00'18") | 1004 / 8048 | 183 / 95 |
| 9 | | 05'44" (+00'21") | 1007 / 9055 | 183 / 94 |
| 10 | | 05'45" (+00'22") | 1002 / 10058 | 183 / 94 |
| 11 | | 05'45" (+00'22") | 1000 / 11058 | 182 / 94 |
| 12 | | 05'46" (+00'23") | 1005 / 12064 | 182 / 94 |
| 13 | | 05'38" (+00'15") | 1003 / 13067 | 182 / 97 |
| 14 | | 06'21" (+00'58") | 1005 / 14073 | 172 / 90 |
| 15 | | 05'50" (+00'27") | 1000 / 15074 | 181 / 94 |
| 16 | | 05'48" (+00'25") | 1006 / 16080 | 181 / 94 |
| 17 | | 05'41" (+00'18") | 1002 / 17083 | 181 / 96 |
| 18 | | 05'34" (+00'11") | 1004 / 18087 | 182 / 98 |
| 19 | | 05'49" (+00'26") | 1002 / 19090 | 182 / 94 |
| 20 | | 05'42" (+00'19") | 1002 / 20092 | 182 / 96 |
| 21 | | 05'23" | 1005 / 21097 | 184 / 100 |
| 22 | | 05'02" | 152 / 21250 | 185 / 107 |
呼~今晚難得給自己一個讚，這股傻勁已感動到趴，餓斃了，怒吃ing...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 188.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'42" | 00:34'32" |
| 7 | 05'43" | 00:40'15" |
| 8 | 05'45" | 00:46'00" |
| 9 | 05'46" | 00:51'46" |
| 10 | 05'47" | 00:57'33" |
| 11 | 05'49" | 01:03'22" |
| 12 | 05'44" | 01:09'06" |
| 13 | 05'40" | 01:14'46" |
| 14 | 06'18" | 01:21'04" |
| 15 | 05'55" | 01:26'59" |
| 16 | 05'48" | 01:32'47" |
| 17 | 05'42" | 01:38'29" |
| 18 | 05'37" | 01:44'06" |
| 19 | 05'50" | 01:49'56" |
| 20 | 05'43" | 01:55'39" |
| 21 | 05'25" | 02:01'04" |
| 21.2 | 06'07" | 02:02'00" |
留言 
展開計圈分析
