15.0 km | 01:35:38 | 06:22/km日期: 2018-09-20 17:45 - 平均心率: 140 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'43" / 06'27" / 06'22" / 06'19" / 06'30" / 07'20" / 06'27" / 06'23" / 06'13" / 06'11" / 06'07" / 06'45" / 06'10" / 05'49" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 07'20" (+01'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'45" (+00'56") | 1000 / 12000 |
| 13 | | 06'09" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 04'13" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 244.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6 | 07'20" | 00:39'41" |
| 7 | 06'27" | 00:46'08" |
| 8 | 06'23" | 00:52'31" |
| 9 | 06'13" | 00:58'44" |
| 10 | 06'11" | 01:04'55" |
| 11 | 06'07" | 01:11'02" |
| 12 | 06'45" | 01:17'47" |
| 13 | 06'10" | 01:23'57" |
| 14 | 05'49" | 01:29'46" |
| 15 | 05'50" | 01:35'36" |
| 15.0 | 03'53" | 01:35'39" |
展開計圈分析
留言 
