|  45.0 km | 06:22:36 | 08:30/km | 第12馬| 官方成績 | | 日期 | 2018-09-09 | | 成績 | 06:22:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" (+03'07") | 00:48'41" | | 00:22'47" | | 00:24'45" (+01'58") | 00:51'29" (+02'48") | | 00:26'44" (+03'57") | | 00:30'59" (+08'12") | 01:07'09" (+18'28") | | 00:36'10" (+13'23") | | 00:34'19" (+11'32") | 01:23'53" (+35'12") | | 00:49'34" (+26'47") | | 00:34'19" (+11'32") | 00:00'00" | |
日期: 2018-09-09 05:02 - 總爬升: 618 m - 平均心率: 149 - 卡路里: 2906 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+02'29") | 1000 / 1000 | | 2 | | 04'53" (+00'45") | 1000 / 2000 | | 3 | | 05'08" (+01'00") | 1000 / 3000 | | 4 | | 04'32" (+00'24") | 1000 / 4000 | | 5 | | 04'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" (+00'56") | 1000 / 6000 | | 7 | | 04'42" (+00'34") | 1000 / 7000 | | 8 | | 04'33" (+00'25") | 1000 / 8000 | | 9 | | 04'15" (+00'07") | 1000 / 9000 | | 10 | | 04'08" | 1000 / 10000 | | 11 | | 05'21" (+01'13") | 1000 / 11000 | | 12 | | 04'32" (+00'24") | 1000 / 12000 | | 13 | | 04'39" (+00'31") | 1000 / 13000 | | 14 | | 05'15" (+01'07") | 1000 / 14000 | | 15 | | 04'56" (+00'48") | 1000 / 15000 | | 16 | | 05'27" (+01'19") | 1000 / 16000 | | 17 | | 05'03" (+00'55") | 1000 / 17000 | | 18 | | 05'08" (+01'00") | 1000 / 18000 | | 19 | | 06'27" (+02'19") | 1000 / 19000 | | 20 | | 04'37" (+00'29") | 1000 / 20000 | | 21 | | 04'55" (+00'47") | 1000 / 21000 | | 22 | | 04'46" (+00'38") | 1000 / 22000 | | 23 | | 11'20" (+07'12") | 1000 / 23000 | | 24 | | 05'10" (+01'02") | 1000 / 24000 | | 25 | | 04'46" (+00'38") | 1000 / 25000 | | 26 | | 05'37" (+01'29") | 1000 / 26000 | | 27 | | 05'47" (+01'39") | 1000 / 27000 | | 28 | | 12'28" (+08'20") | 1000 / 28000 | | 29 | | 05'56" (+01'48") | 1000 / 29000 | | 30 | | 06'20" (+02'12") | 1000 / 30000 | | 31 | | 06'35" (+02'27") | 1000 / 31000 | | 32 | | 09'07" (+04'59") | 1000 / 32000 | | 33 | | 05'54" (+01'46") | 1000 / 33000 | | 34 | | 06'21" (+02'13") | 1000 / 34000 | | 35 | | 06'19" (+02'11") | 1000 / 35000 | | 36 | | 14'10" (+10'02") | 1000 / 36000 | | 37 | | 05'49" (+01'41") | 1000 / 37000 | | 38 | | 05'52" (+01'44") | 1000 / 38000 | | 39 | | 17'42" (+13'34") | 1000 / 39000 | | 40 | | 05'58" (+01'50") | 1000 / 40000 | | 41 | | 06'25" (+02'17") | 1000 / 41000 | | 42 | | 05'59" (+01'51") | 1000 / 42000 | | 43 | | 06'34" (+02'26") | 1000 / 43000 | | 44 | | 06'59" (+02'51") | 1000 / 44000 | | 45 | | 08'19" (+04'11") | 1000 / 45000 | | 46 | | 07'21" (+03'13") | 1000 / 46000 | | 47 | | 08'34" (+04'26") | 1000 / 47000 | | 48 | | 08'48" (+04'40") | 1000 / 48000 | | 49 | | 19'03" (+14'55") | 1000 / 49000 | | 50 | | 09'18" (+05'10") | 1000 / 50000 | | 51 | | 10'21" (+06'13") | 1000 / 51000 | | 52 | | 09'45" (+05'37") | 1000 / 52000 | | 53 | | 10'34" (+06'26") | 1000 / 53000 | | 54 | | 11'13" (+07'05") | 1000 / 54000 |
賽後評分: 。。。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 225.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 04'53" | 00:11'31" | | 3 | 05'08" | 00:16'39" | | 4 | 04'33" | 00:21'12" | | 5 | 04'42" | 00:25'54" | | 6 | 05'05" | 00:30'59" | | 7 | 04'42" | 00:35'41" | | 8 | 04'35" | 00:40'16" | | 9 | 04'16" | 00:44'32" | | 10 | 04'09" | 00:48'41" | | 11 | 05'22" | 00:54'03" | | 12 | 04'32" | 00:58'35" | | 13 | 09'06" | 01:07'41" | | 14 | 00'49" | 01:08'30" | | 15 | 04'56" | 01:13'26" | | 16 | 05'27" | 01:18'53" | | 17 | 05'03" | 01:23'56" | | 18 | 05'09" | 01:29'05" | | 19 | 06'27" | 01:35'32" | | 20 | 04'38" | 01:40'10" | | 21 | 04'55" | 01:45'05" | | 22 | 04'47" | 01:49'52" | | 23 | 11'20" | 02:01'12" | | 24 | 05'12" | 02:06'24" | | 25 | 04'45" | 02:11'09" | | 26 | 05'37" | 02:16'46" | | 27 | 05'48" | 02:22'34" | | 28 | 12'28" | 02:35'02" | | 29 | 05'57" | 02:40'59" | | 30 | 06'20" | 02:47'19" | | 31 | 06'35" | 02:53'54" | | 32 | 09'07" | 03:03'01" | | 33 | 05'55" | 03:08'56" | | 34 | 06'22" | 03:15'18" | | 35 | 06'20" | 03:21'38" | | 36 | 14'11" | 03:35'49" | | 37 | 05'49" | 03:41'38" | | 38 | 05'53" | 03:47'31" | | 39 | 17'43" | 04:05'14" | | 40 | 05'58" | 04:11'12" | | 41 | 08'04" | 04:19'16" | | 42 | 04'21" | 04:23'37" | | 43 | 06'35" | 04:30'12" | | 44 | 06'59" | 04:37'11" | | 45 | 08'20" | 04:45'31" | | 46 | 07'24" | 04:52'55" | | 47 | 08'33" | 05:01'28" | | 48 | 08'48" | 05:10'16" | | 49 | 19'04" | 05:29'20" | | 50 | 09'18" | 05:38'38" | | 51 | 10'21" | 05:48'59" | | 52 | 09'46" | 05:58'45" | | 53 | 10'34" | 06:09'19" | | 54 | 11'14" | 06:20'33" | | 54.2 | 10'26" | 06:22'37" |
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