11.1 km | 01:00:33 | 05:27/km日期: 2014-03-26 19:45 - 總爬升: 176 m - 卡路里: 668 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'36" / 06'26" / 06'00" / 06'37" / 06'06" / 05'54" / 05'05" / 05'31" / 07'27" / 05'16" / 05'58" / 05'20" / 05'35" / 05'53" / 05'35" / 05'55" / 06'41" / 06'02" / 07'28" / 05'55" / 06'04" / 06'27" / 05'47" / 06'11" / 07'03" / 06'15" / 17'59" / 05'04" / 05'24" / 05'40" / 05'29" / 05'28" / 05'40" / 05'40" / 06'00" / 05'19" / 05'32" / 45'00" /
距離路跑
11k壓均速5：30內好吃力！
本周休息囉！3／30跑new balance12k!
下個月沒比賽，好好休息！
3月累積里程 :
110.77 km 
MIZUNO WAVE Rider 17 累積 :
523.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'00" | 00:19'02" |
| 4 | 06'37" | 00:25'39" |
| 5 | 06'06" | 00:31'45" |
| 6 | 05'54" | 00:37'39" |
| 7 | 05'05" | 00:42'44" |
| 8 | 05'31" | 00:48'15" |
| 9 | 07'27" | 00:55'42" |
| 10 | 05'16" | 01:00'58" |
| 11 | 05'58" | 01:06'56" |
| 12 | 05'20" | 01:12'16" |
| 13 | 05'35" | 01:17'51" |
| 14 | 05'53" | 01:23'44" |
| 15 | 05'35" | 01:29'19" |
| 16 | 05'55" | 01:35'14" |
| 17 | 06'41" | 01:41'55" |
| 18 | 06'02" | 01:47'57" |
| 19 | 07'28" | 01:55'25" |
| 20 | 05'55" | 02:01'20" |
| 21 | 06'04" | 02:07'24" |
| 22 | 06'27" | 02:13'51" |
| 23 | 05'47" | 02:19'38" |
| 24 | 06'11" | 02:25'49" |
| 25 | 07'03" | 02:32'52" |
| 26 | 06'15" | 02:39'07" |
| 27 | 17'59" | 02:57'06" |
| 28 | 05'04" | 03:02'10" |
| 29 | 05'24" | 03:07'34" |
| 30 | 05'40" | 03:13'14" |
| 31 | 05'29" | 03:18'43" |
| 32 | 05'28" | 03:24'11" |
| 33 | 05'40" | 03:29'51" |
| 34 | 05'40" | 03:35'31" |
| 35 | 06'00" | 03:41'31" |
| 36 | 05'19" | 03:46'50" |
| 37 | 05'32" | 03:52'22" |
| 103.3 | 00'03" | 03:55'58" |
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