9.6 km | 01:32:13 | 09:39/km日期: 2018-09-29 17:20 - 總爬升: 234 m - 平均心率: 129 - 卡路里: 616 Cal - 平均步頻: 154
Pace: 10'14" / 08'20" / 17'07" / 06'52" / 07'46" / 09'04" / 13'44" / 06'16" / 06'40" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'18" (+07'04") | 13 / 13 |
| 2 | | 10'46" (+04'32") | 4 / 17 |
| 3 | | 10'20" (+04'06") | 1 / 19 |
| 4 | | 08'42" (+02'28") | 1000 / 1019 |
| 5 | | 08'21" (+02'07") | 1000 / 2019 |
| 6 | | 17'04" (+10'50") | 1000 / 3019 |
| 7 | | 06'57" (+00'43") | 1000 / 4019 |
| 8 | | 07'38" (+01'24") | 1000 / 5019 |
| 9 | | 09'10" (+02'56") | 1000 / 6019 |
| 10 | | 13'44" (+07'30") | 1000 / 7019 |
| 11 | | 06'14" | 1000 / 8019 |
| 12 | | 06'35" (+00'21") | 1000 / 9019 |
| 13 | | 14'07" (+07'53") | 532 / 9552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 26.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'20" | 00:18'34" |
| 3 | 17'07" | 00:35'41" |
| 4 | 06'52" | 00:42'33" |
| 5 | 07'46" | 00:50'19" |
| 6 | 09'04" | 00:59'23" |
| 7 | 13'44" | 01:13'07" |
| 8 | 06'16" | 01:19'23" |
| 9 | 06'40" | 01:26'03" |
| 9.6 | 13'40" | 01:33'36" |
展開計圈分析
留言 
