| 帶著腹肌拉傷的症頭跑完諸羅山歡樂馬，勉強可以撐到37k，才開始轉走跑模式… 賽前宣言: 自主訓練 賽後評分: 123 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 267.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'50" | 00:11'38" | | 3 | 05'20" | 00:16'58" | | 4 | 05'18" | 00:22'16" | | 5 | 05'57" | 00:28'13" | | 6 | 05'40" | 00:33'53" | | 7 | 05'50" | 00:39'43" | | 8 | 06'00" | 00:45'43" | | 9 | 05'23" | 00:51'06" | | 10 | 06'00" | 00:57'06" | | 11 | 04'57" | 01:02'03" | | 12 | 05'16" | 01:07'19" | | 13 | 05'02" | 01:12'21" | | 14 | 05'25" | 01:17'46" | | 15 | 06'30" | 01:24'16" | | 16 | 06'14" | 01:30'30" | | 17 | 06'32" | 01:37'02" | | 18 | 06'26" | 01:43'28" | | 19 | 05'19" | 01:48'47" | | 20 | 05'58" | 01:54'45" | | 21 | 05'52" | 02:00'37" | | 22 | 05'43" | 02:06'20" | | 23 | 05'35" | 02:11'55" | | 24 | 05'40" | 02:17'35" | | 25 | 07'07" | 02:24'42" | | 26 | 06'34" | 02:31'16" | | 27 | 05'51" | 02:37'07" | | 28 | 05'18" | 02:42'25" | | 29 | 06'20" | 02:48'45" | | 30 | 05'43" | 02:54'28" | | 31 | 06'00" | 03:00'28" | | 32 | 07'34" | 03:08'02" | | 33 | 06'22" | 03:14'24" | | 34 | 09'49" | 03:24'13" | | 35 | 06'10" | 03:30'23" | | 36 | 05'30" | 03:35'53" | | 37 | 06'05" | 03:41'58" | | 38 | 08'59" | 03:50'57" | | 39 | 05'48" | 03:56'45" | | 40 | 06'10" | 04:02'55" | | 41 | 06'10" | 04:09'05" | | 42 | 05'24" | 04:14'29" | | 42.3 | 04'19" | 04:15'38" |
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恭喜完成了第 130 馬
全馬 | 04:15:33 | 06:03/km | 第130馬
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