|  全馬 | 04:18:45 | 06:07/km | 第7馬| 官方成績 | | 日期 | 2018-09-30 | | 成績 | 04:18:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+01'55") | 00:59'48" (+01'48") | | 00:29'59" (+02'05") | | 00:29'49" (+01'55") | 01:02'00" (+04'00") | | 00:32'11" (+04'17") | | 00:30'06" (+02'12") | 00:58'00" | | 00:27'54" | | 00:31'24" (+03'30") | 01:00'38" (+02'38") | | 00:29'14" (+01'20") | |
日期: 2018-09-30 05:32 - 總爬升: 801 m - 平均心率: 136 - 卡路里: 2299 Cal - 總步數: 43282 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'46") | 1003 / 1003 | 169 / 93 | | 2 | | 06'10" (+01'37") | 1005 / 2009 | 164 / 98 | | 3 | | 05'57" (+01'24") | 1006 / 3016 | 166 / 101 | | 4 | | 05'39" (+01'06") | 1006 / 4022 | 167 / 105 | | 5 | | 05'34" (+01'01") | 1008 / 5031 | 168 / 106 |
| 6 | | 05'23" (+00'50") | 1000 / 6032 | 167 / 110 | | 7 | | 05'53" (+01'20") | 1000 / 7033 | 164 / 103 | | 8 | | 06'15" (+01'42") | 1002 / 8036 | 165 / 96 | | 9 | | 05'49" (+01'16") | 1005 / 9041 | 167 / 102 | | 10 | | 06'32" (+01'59") | 1001 / 10043 | 165 / 92 | | 11 | | 05'13" (+00'40") | 1006 / 11049 | 174 / 109 | | 12 | | 05'20" (+00'47") | 1000 / 12050 | 171 / 108 | | 13 | | 05'24" (+00'51") | 1009 / 13059 | 167 / 110 | | 14 | | 06'57" (+02'24") | 1008 / 14068 | 173 / 83 | | 15 | | 06'44" (+02'11") | 1002 / 15071 | 165 / 89 | | 16 | | 07'29" (+02'56") | 1008 / 16079 | 161 / 82 | | 17 | | 07'21" (+02'48") | 1000 / 17080 | 158 / 85 | | 18 | | 06'26" (+01'53") | 1000 / 18081 | 164 / 94 | | 19 | | 05'14" (+00'41") | 1008 / 19089 | 172 / 110 | | 20 | | 05'30" (+00'57") | 1006 / 20095 | 173 / 104 | | 21 | | 06'28" (+01'55") | 1008 / 21103 | 170 / 90 | | 22 | | 05'25" (+00'52") | 1005 / 22109 | 175 / 105 | | 23 | | 05'18" (+00'45") | 1007 / 23116 | 173 / 108 | | 24 | | 05'09" (+00'36") | 1008 / 24124 | 175 / 110 | | 25 | | 07'34" (+03'01") | 1006 / 25130 | 143 / 91 | | 26 | | 06'10" (+01'37") | 1008 / 26139 | 161 / 100 | | 27 | | 05'28" (+00'55") | 1006 / 27146 | 170 / 107 | | 28 | | 05'18" (+00'45") | 1008 / 28154 | 174 / 108 | | 29 | | 05'33" (+01'00") | 1006 / 29161 | 176 / 102 | | 30 | | 05'10" (+00'37") | 1005 / 30167 | 178 / 108 | | 31 | | 05'34" (+01'01") | 1010 / 31177 | 172 / 103 | | 32 | | 06'37" (+02'04") | 1002 / 32179 | 162 / 93 | | 33 | | 05'21" (+00'48") | 1004 / 33184 | 174 / 106 | | 34 | | 07'14" (+02'41") | 1000 / 34184 | 162 / 85 | | 35 | | 06'54" (+02'21") | 1008 / 35193 | 162 / 89 | | 36 | | 05'10" (+00'37") | 1005 / 36199 | 179 / 107 | | 37 | | 05'27" (+00'54") | 1003 / 37202 | 174 / 104 | | 38 | | 06'37" (+02'04") | 1001 / 38203 | 165 / 91 | | 39 | | 05'19" (+00'46") | 1009 / 39213 | 174 / 107 | | 40 | | 06'05" (+01'32") | 1002 / 40215 | 171 / 95 | | 41 | | 05'14" (+00'41") | 1006 / 41222 | 172 / 110 | | 42 | | 04'33" | 1008 / 42230 | 174 / 125 |
賽後評分: 不錯~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 219.93 km  mizuno 20 累積 : 1191.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'13" | 00:12'33" | | 3 | 05'57" | 00:18'30" | | 4 | 05'42" | 00:24'12" | | 5 | 05'37" | 00:29'49" | | 6 | 05'27" | 00:35'16" | | 7 | 05'54" | 00:41'10" | | 8 | 06'14" | 00:47'24" | | 9 | 05'51" | 00:53'15" | | 10 | 06'33" | 00:59'48" | | 11 | 05'16" | 01:05'04" | | 12 | 05'21" | 01:10'25" | | 13 | 05'24" | 01:15'49" | | 14 | 07'01" | 01:22'50" | | 15 | 06'47" | 01:29'37" | | 16 | 07'32" | 01:37'09" | | 17 | 07'25" | 01:44'34" | | 18 | 06'26" | 01:51'00" | | 19 | 05'15" | 01:56'15" | | 20 | 05'33" | 02:01'48" | | 21 | 06'32" | 02:08'20" | | 22 | 05'27" | 02:13'47" | | 23 | 05'21" | 02:19'08" | | 24 | 05'12" | 02:24'20" | | 25 | 07'34" | 02:31'54" | | 26 | 06'14" | 02:38'08" | | 27 | 05'31" | 02:43'39" | | 28 | 05'21" | 02:49'00" | | 29 | 05'36" | 02:54'36" | | 30 | 05'12" | 02:59'48" | | 31 | 05'35" | 03:05'23" | | 32 | 06'44" | 03:12'07" | | 33 | 05'21" | 03:17'28" | | 34 | 07'13" | 03:24'41" | | 35 | 06'31" | 03:31'12" | | 36 | 05'39" | 03:36'51" | | 37 | 05'29" | 03:42'20" | | 38 | 06'41" | 03:49'01" | | 39 | 05'16" | 03:54'17" | | 40 | 06'09" | 04:00'26" | | 41 | 05'14" | 04:05'40" | | 42 | 04'40" | 04:10'20" | | 42.6 | 14'20" | 04:18'45" |
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