|  全馬 | 05:02:23 | 07:09/km | 第12馬| 官方成績 | | 日期 | 2018-09-30 | | 成績 | 05:02:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+03'38") | 01:03'52" | | 00:30'07" | | 00:31'50" (+01'43") | 01:07'09" (+03'17") | | 00:35'19" (+05'12") | | 00:31'54" (+01'47") | 01:09'35" (+05'43") | | 00:37'41" (+07'34") | | 00:40'48" (+10'41") | 01:20'22" (+16'30") | | 00:39'34" (+09'27") | |
日期: 2018-09-30 05:30 - 總爬升: 503 m - 平均心率: 135 - 卡路里: 2040 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'47" (+03'27") | 1000 / 1000 | | 2 | | 06'41" (+01'21") | 1000 / 2000 | | 3 | | 06'16" (+00'56") | 1000 / 3000 | | 4 | | 05'57" (+00'37") | 1000 / 4000 | | 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 | | 7 | | 05'54" (+00'34") | 1000 / 7000 | | 8 | | 06'03" (+00'43") | 1000 / 8000 | | 9 | | 05'46" (+00'26") | 1000 / 9000 | | 10 | | 06'40" (+01'20") | 1000 / 10000 | | 11 | | 05'20" | 1000 / 11000 | | 12 | | 05'28" (+00'08") | 1000 / 12000 | | 13 | | 05'44" (+00'24") | 1000 / 13000 | | 14 | | 07'51" (+02'31") | 1000 / 14000 | | 15 | | 07'24" (+02'04") | 1000 / 15000 | | 16 | | 07'59" (+02'39") | 1000 / 16000 | | 17 | | 06'07" (+00'47") | 1000 / 17000 | | 18 | | 08'24" (+03'04") | 1000 / 18000 | | 19 | | 06'51" (+01'31") | 1000 / 19000 | | 20 | | 05'55" (+00'35") | 1000 / 20000 | | 21 | | 06'46" (+01'26") | 1000 / 21000 | | 22 | | 05'58" (+00'38") | 1000 / 22000 | | 23 | | 05'49" (+00'29") | 1000 / 23000 | | 24 | | 05'55" (+00'35") | 1000 / 24000 | | 25 | | 07'23" (+02'03") | 1000 / 25000 | | 26 | | 06'58" (+01'38") | 1000 / 26000 | | 27 | | 08'36" (+03'16") | 1000 / 27000 | | 28 | | 07'08" (+01'48") | 1000 / 28000 | | 29 | | 08'04" (+02'44") | 1000 / 29000 | | 30 | | 06'53" (+01'33") | 1000 / 30000 | | 31 | | 06'25" (+01'05") | 1000 / 31000 | | 32 | | 08'13" (+02'53") | 1000 / 32000 | | 33 | | 07'57" (+02'37") | 1000 / 33000 | | 34 | | 10'09" (+04'49") | 1000 / 34000 | | 35 | | 08'01" (+02'41") | 1000 / 35000 | | 36 | | 08'12" (+02'52") | 1000 / 36000 | | 37 | | 06'22" (+01'02") | 1000 / 37000 | | 38 | | 07'48" (+02'28") | 1000 / 38000 | | 39 | | 10'05" (+04'45") | 1000 / 39000 | | 40 | | 07'05" (+01'45") | 1000 / 40000 | | 41 | | 08'26" (+03'06") | 1000 / 41000 | | 42 | | 06'23" (+01'03") | 1000 / 42000 | | 43 | | 05'33" (+00'13") | 1000 / 43000 |
賽前宣言: 希望補給吃飽飽 不要熱到爆🌝 賽後評分: 最後的現煎荷包蛋 🍳熱呼呼燙手的吃了兩顆😂先不管路線上上下下了 ，我給💯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 201.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 06'41" | 00:15'28" | | 3 | 06'16" | 00:21'44" | | 4 | 05'58" | 00:27'42" | | 5 | 06'03" | 00:33'45" | | 6 | 05'42" | 00:39'27" | | 7 | 05'55" | 00:45'22" | | 8 | 06'03" | 00:51'25" | | 9 | 05'46" | 00:57'11" | | 10 | 06'41" | 01:03'52" | | 11 | 05'20" | 01:09'12" | | 12 | 05'29" | 01:14'41" | | 13 | 05'44" | 01:20'25" | | 14 | 07'52" | 01:28'17" | | 15 | 07'25" | 01:35'42" | | 16 | 07'59" | 01:43'41" | | 17 | 06'08" | 01:49'49" | | 18 | 08'25" | 01:58'14" | | 19 | 06'52" | 02:05'06" | | 20 | 05'55" | 02:11'01" | | 21 | 06'47" | 02:17'48" | | 22 | 05'58" | 02:23'46" | | 23 | 05'50" | 02:29'36" | | 24 | 05'56" | 02:35'32" | | 25 | 07'23" | 02:42'55" | | 26 | 06'59" | 02:49'54" | | 27 | 08'36" | 02:58'30" | | 28 | 07'08" | 03:05'38" | | 29 | 08'04" | 03:13'42" | | 30 | 06'54" | 03:20'36" | | 31 | 06'25" | 03:27'01" | | 32 | 08'14" | 03:35'15" | | 33 | 07'57" | 03:43'12" | | 34 | 10'10" | 03:53'22" | | 35 | 08'02" | 04:01'24" | | 36 | 08'12" | 04:09'36" | | 37 | 06'22" | 04:15'58" | | 38 | 07'49" | 04:23'47" | | 39 | 10'06" | 04:33'53" | | 40 | 07'05" | 04:40'58" | | 41 | 08'26" | 04:49'24" | | 42 | 06'23" | 04:55'47" | | 43 | 05'34" | 05:01'21" | | 43.2 | 04'27" | 05:02'23" |
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