| 我已經無法想像
16周前，那個在訓練台上踩不到功率100W而落淚的我...
16周後...
游泳1900m/49:52
順順游
單車90km/03:05:38
以目標功率 70%FTP (100W)，3小時初完騎著90KM;
跑步21.1km/2:57:57
順順地完跑21KM
初113! 踏進終點的那一刻，沒有我想像的感動... 只有滿身的疲憊，就是，終於可以真的停下來休息了!
訓練的過程是苦澀，伴隨著淬鍊的心智是越見昇華!
也因此，得以享受賽後的果實是如此的甜美! 賽前宣言: 初鐵 賽後評分: 除了報到時的動線較為混亂之外，其他的大會補給妹妹們、交管人員還有賽後的按摩妹妹們都很盡責!
晚宴的抽獎也很豐富，滿值得新手參加體驗長距離賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 72.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'53" | 00:24'53" | | 2 | 25'00" | 00:49'53" | | 3 | 09'15" | 00:59'08" | | 4 | 02'07" | 01:01'15" | | 5 | 01'37" | 01:02'52" | | 6 | 01'50" | 01:04'42" | | 7 | 01'58" | 01:06'40" | | 8 | 02'18" | 01:08'58" | | 9 | 01'45" | 01:10'43" | | 10 | 01'51" | 01:12'34" | | 11 | 01'53" | 01:14'27" | | 12 | 01'58" | 01:16'25" | | 13 | 01'48" | 01:18'13" | | 14 | 01'48" | 01:20'01" | | 15 | 01'52" | 01:21'53" | | 16 | 02'05" | 01:23'58" | | 17 | 01'52" | 01:25'50" | | 18 | 02'43" | 01:28'33" | | 19 | 02'26" | 01:30'59" | | 20 | 02'17" | 01:33'16" | | 21 | 01'57" | 01:35'13" | | 22 | 02'14" | 01:37'27" | | 23 | 01'49" | 01:39'16" | | 24 | 02'37" | 01:41'53" | | 25 | 01'42" | 01:43'35" | | 26 | 02'20" | 01:45'55" | | 27 | 02'26" | 01:48'21" | | 28 | 02'20" | 01:50'41" | | 29 | 02'38" | 01:53'19" | | 30 | 03'24" | 01:56'43" | | 31 | 02'25" | 01:59'08" | | 32 | 01'44" | 02:00'52" | | 33 | 01'35" | 02:02'27" | | 34 | 02'00" | 02:04'27" | | 35 | 02'53" | 02:07'20" | | 36 | 02'18" | 02:09'38" | | 37 | 01'56" | 02:11'34" | | 38 | 02'31" | 02:14'05" | | 39 | 02'08" | 02:16'13" | | 40 | 02'43" | 02:18'56" | | 41 | 02'09" | 02:21'05" | | 42 | 02'03" | 02:23'08" | | 43 | 02'19" | 02:25'27" | | 44 | 02'22" | 02:27'49" | | 45 | 02'27" | 02:30'16" | | 46 | 02'38" | 02:32'54" | | 47 | 07'04" | 02:39'58" | | 48 | 01'40" | 02:41'38" | | 49 | 01'29" | 02:43'07" | | 50 | 01'17" | 02:44'24" | | 51 | 01'30" | 02:45'54" | | 52 | 01'37" | 02:47'31" | | 53 | 02'00" | 02:49'31" | | 54 | 01'47" | 02:51'18" | | 55 | 01'36" | 02:52'54" | | 56 | 01'48" | 02:54'42" | | 57 | 01'38" | 02:56'20" | | 58 | 02'15" | 02:58'35" | | 59 | 01'54" | 03:00'29" | | 60 | 01'43" | 03:02'12" | | 61 | 02'25" | 03:04'37" | | 62 | 02'59" | 03:07'36" | | 63 | 02'36" | 03:10'12" | | 64 | 01'36" | 03:11'48" | | 65 | 01'14" | 03:13'02" | | 66 | 01'43" | 03:14'45" | | 67 | 01'41" | 03:16'26" | | 68 | 01'31" | 03:17'57" | | 69 | 01'53" | 03:19'50" | | 70 | 02'32" | 03:22'22" | | 71 | 01'38" | 03:24'00" | | 72 | 02'00" | 03:26'00" | | 73 | 02'16" | 03:28'16" | | 74 | 02'02" | 03:30'18" | | 75 | 01'35" | 03:31'53" | | 76 | 01'21" | 03:33'14" | | 77 | 01'29" | 03:34'43" | | 78 | 01'55" | 03:36'38" | | 79 | 01'35" | 03:38'13" | | 80 | 01'58" | 03:40'11" | | 81 | 01'56" | 03:42'07" | | 82 | 02'18" | 03:44'25" | | 83 | 02'16" | 03:46'41" | | 84 | 01'59" | 03:48'40" | | 85 | 02'03" | 03:50'43" | | 86 | 02'06" | 03:52'49" | | 87 | 01'37" | 03:54'26" | | 88 | 01'38" | 03:56'04" | | 89 | 01'47" | 03:57'51" | | 90 | 01'44" | 03:59'35" | | 91 | 01'33" | 04:01'08" | | 92 | 02'49" | 04:03'57" | | 93 | 10'37" | 04:14'34" | | 94 | 09'04" | 04:23'38" | | 95 | 07'20" | 04:30'58" | | 96 | 08'43" | 04:39'41" | | 97 | 08'16" | 04:47'57" | | 98 | 09'38" | 04:57'35" | | 99 | 06'35" | 05:04'10" | | 100 | 07'10" | 05:11'20" | | 101 | 10'07" | 05:21'27" | | 102 | 09'02" | 05:30'29" | | 103 | 09'18" | 05:39'47" | | 104 | 09'36" | 05:49'23" | | 105 | 07'44" | 05:57'07" | | 106 | 07'18" | 06:04'25" | | 107 | 06'27" | 06:10'52" | | 108 | 08'15" | 06:19'07" | | 109 | 08'14" | 06:27'21" | | 110 | 07'11" | 06:34'32" | | 111 | 08'30" | 06:43'02" | | 112 | 06'45" | 06:49'47" | | 113 | 07'18" | 06:57'05" | | 114 | 06'31" | 07:03'36" | | 114.8 | 06'23" | 07:08'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
新竹
留言 
展開計圈分析
