| 原本是陰天的好天氣,誰知後半馬開始變天了！天氣變熱後策略改變"一路埰用慢跑模式"因為我遇熱就不想跑,真ㄉ粉想棄賽說！最後採用每站都去沖一下冷卻一下身體！到了鳳34順便去商店買冰涼ㄉ蠻牛補充一下！哈哈哈.....不要虐待自己！
整理而言：此次全程都沒抽筋或鐵腿發生,全程都是用跑ㄉ,只是速度比較慢而已！因此給自己打70分！因為後半段意志不堅定,不敢衝！怕掛掉！哈哈哈..... 賽前宣言: 好玩就好～ 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 226.22 km  亞瑟士虎走 TJR265-0748 累積 : 330.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'26" | 00:09'03" | | 3 | 04'19" | 00:13'22" | | 4 | 04'31" | 00:17'53" | | 5 | 04'20" | 00:22'13" | | 6 | 04'20" | 00:26'33" | | 7 | 04'27" | 00:31'00" | | 8 | 04'34" | 00:35'34" | | 9 | 04'49" | 00:40'23" | | 10 | 04'27" | 00:44'50" | | 11 | 05'05" | 00:49'55" | | 12 | 04'51" | 00:54'46" | | 13 | 04'30" | 00:59'16" | | 14 | 04'45" | 01:04'01" | | 15 | 04'44" | 01:08'45" | | 16 | 04'59" | 01:13'44" | | 17 | 04'47" | 01:18'31" | | 18 | 05'06" | 01:23'37" | | 19 | 05'42" | 01:29'19" | | 20 | 05'01" | 01:34'20" | | 21 | 05'50" | 01:40'10" | | 22 | 05'18" | 01:45'28" | | 23 | 06'03" | 01:51'31" | | 24 | 06'27" | 01:57'58" | | 25 | 07'12" | 02:05'10" | | 26 | 08'00" | 02:13'10" | | 27 | 07'17" | 02:20'27" | | 28 | 08'23" | 02:28'50" | | 29 | 08'21" | 02:37'11" | | 30 | 07'03" | 02:44'14" | | 31 | 06'38" | 02:50'52" | | 32 | 06'24" | 02:57'16" | | 33 | 06'41" | 03:03'57" | | 34 | 06'34" | 03:10'31" | | 35 | 06'03" | 03:16'34" | | 36 | 06'01" | 03:22'35" | | 37 | 06'16" | 03:28'51" | | 38 | 06'53" | 03:35'44" | | 39 | 05'40" | 03:41'24" | | 40 | 05'46" | 03:47'10" | | 41 | 06'00" | 03:53'10" | | 42 | 05'24" | 03:58'34" | | 42.3 | 13'00" | 04:02'21" |
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恭喜完成了第 10 馬
全馬 | 04:02:18 | 05:44/km | 第10馬
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