| 跑完這場就達成60馬,跑了5年,不知不覺就到了60馬,說真的自己都覺得不可思議,我可以撐這麼久,今天的烏來還是跟上次一樣飄著細雨,跑起來也比較輕鬆,烏來的跑步氛圍真的不錯,雖然起伏有點大,但空氣好,風景漂亮,真的還蠻適合來跑步享受這個氛圍,持續朝百馬前進,雖然還要好幾年! 賽前宣言: 離家近,慢慢跑 賽後評分: 風景美,補給好,可以看出主辦單位用心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 202.07 km Asics Gel Kayano 24 累積 : 790.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'39" | 00:10'39" | 2 | 09'35" | 00:20'14" | 3 | 08'21" | 00:28'35" | 4 | 08'46" | 00:37'21" | 5 | 09'41" | 00:47'02" | 6 | 09'31" | 00:56'33" | 7 | 06'39" | 01:03'12" | 8 | 06'49" | 01:10'01" | 9 | 07'07" | 01:17'08" | 10 | 06'07" | 01:23'15" | 11 | 05'39" | 01:28'54" | 12 | 07'11" | 01:36'05" | 13 | 08'41" | 01:44'46" | 14 | 09'18" | 01:54'04" | 15 | 09'58" | 02:04'02" | 16 | 07'34" | 02:11'36" | 17 | 08'41" | 02:20'17" | 18 | 06'10" | 02:26'27" | 19 | 06'30" | 02:32'57" | 20 | 08'10" | 02:41'07" | 21 | 06'10" | 02:47'17" | 22 | 07'01" | 02:54'18" | 23 | 07'03" | 03:01'21" | 24 | 06'27" | 03:07'48" | 25 | 09'18" | 03:17'06" | 26 | 06'56" | 03:24'02" | 27 | 06'04" | 03:30'06" | 28 | 06'57" | 03:37'03" | 29 | 06'28" | 03:43'31" | 30 | 07'01" | 03:50'32" | 31 | 08'00" | 03:58'32" | 32 | 09'53" | 04:08'25" | 33 | 07'51" | 04:16'16" | 34 | 08'05" | 04:24'21" | 35 | 05'57" | 04:30'18" | 36 | 05'53" | 04:36'11" | 37 | 07'19" | 04:43'30" | 38 | 07'31" | 04:51'01" | 39 | 09'54" | 05:00'55" | 40 | 07'00" | 05:07'55" | 41 | 06'58" | 05:14'53" | 42 | 06'12" | 05:21'05" | 42.4 | 06'51" | 05:23'49" |
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