9.1 km | 02:09:57 | 14:14/km日期: 2018-10-07 16:50 - 總爬升: 214 m - 地點: 大崗山 - 天氣: 涼 - 卡路里: 542 Cal - 平均步頻: 116
Pace: 15'57" / 17'24" / 15'08" / 13'19" / 12'16" / 15'07" / 12'49" / 12'17" / 14'16" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'57" (+03'41") | 1000 / 1000 |
| 2 | | 17'23" (+05'07") | 1000 / 2000 |
| 3 | | 15'08" (+02'52") | 1000 / 3000 |
| 4 | | 13'18" (+01'02") | 1000 / 4000 |
| 5 | | 12'16" | 1000 / 5000 |
| 6 | | 15'07" (+02'51") | 1000 / 6000 |
| 7 | | 12'48" (+00'32") | 1000 / 7000 |
| 8 | | 12'16" | 1000 / 8000 |
| 9 | | 14'15" (+01'59") | 1000 / 9000 |
| 10 | | 11'27" | 123 / 9123 |
10月累積里程 :
348.07 km 
拖鞋 累積 :
89.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'57" | 00:15'57" |
| 2 | 17'24" | 00:33'21" |
| 3 | 15'08" | 00:48'29" |
| 4 | 13'19" | 01:01'48" |
| 5 | 12'16" | 01:14'04" |
| 6 | 15'07" | 01:29'11" |
| 7 | 12'49" | 01:42'00" |
| 8 | 12'17" | 01:54'17" |
| 9 | 14'16" | 02:08'33" |
| 9.1 | 11'22" | 02:09'57" |
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