15.0 km | 01:18:33 | 05:13/km日期: 2018-10-10 15:55 - 地點: 台31 - 平均心率: 159 - 卡路里: 905 Cal - 總步數: 13730 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'21" / 04'58" / 05'07" / 04'54" / 04'50" / 05'00" / 05'05" / 05'22" / 05'15" / 05'15" / 05'20" / 05'28" / 05'19" / 05'51" / 05'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'30") | 1008 / 1008 | 173 / 108 |
| 2 | | 04'56" (+00'07") | 1004 / 2012 | 176 / 114 |
| 3 | | 05'05" (+00'16") | 1004 / 3016 | 175 / 111 |
| 4 | | 04'53" (+00'04") | 1003 / 4019 | 175 / 116 |
| 5 | | 04'49" | 1002 / 5022 | 174 / 118 |
| 6 | | 04'59" (+00'10") | 1010 / 6033 | 173 / 115 |
| 7 | | 05'01" (+00'12") | 1010 / 7043 | 173 / 114 |
| 8 | | 05'18" (+00'29") | 1010 / 8053 | 175 / 107 |
| 9 | | 05'13" (+00'24") | 1006 / 9060 | 175 / 109 |
| 10 | | 05'14" (+00'25") | 1007 / 10068 | 176 / 108 |
| 11 | | 05'16" (+00'27") | 1002 / 11071 | 175 / 108 |
| 12 | | 05'28" (+00'39") | 1007 / 12078 | 174 / 104 |
| 13 | | 05'14" (+00'25") | 1004 / 13083 | 177 / 107 |
| 14 | | 05'52" (+01'03") | 1005 / 14088 | 167 / 101 |
| 15 | | 05'17" (+00'28") | 1000 / 15089 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
113.15 km 
Nike Elite9 累積 :
398.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 04'54" | 00:20'20" |
| 5 | 04'50" | 00:25'10" |
| 6 | 05'00" | 00:30'10" |
| 7 | 05'05" | 00:35'15" |
| 8 | 05'22" | 00:40'37" |
| 9 | 05'15" | 00:45'52" |
| 10 | 05'15" | 00:51'07" |
| 11 | 05'20" | 00:56'27" |
| 12 | 05'28" | 01:01'55" |
| 13 | 05'19" | 01:07'14" |
| 14 | 05'51" | 01:13'05" |
| 15 | 05'21" | 01:18'26" |
| 15.0 | 11'00" | 01:18'33" |
展開計圈分析
留言 
