10.8 km | 00:50:25 | 04:40/km日期: 2018-10-11 20:19 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'35" / 05'27" / 03'59" / 04'32" / 04'32" / 04'35" / 04'34" / 04'33" / 04'29" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'37") | 1992 / 1992 |
| 2 | | 03'58" (+00'06") | 1000 / 2992 |
| 3 | | 11'24" (+07'32") | 87 / 3080 |
| 4 | | 03'56" (+00'04") | 1000 / 4080 |
| 5 | | 09'41" (+05'49") | 103 / 4183 |
| 6 | | 03'54" (+00'02") | 1000 / 5183 |
| 7 | | 10'05" (+06'13") | 99 / 5282 |
| 8 | | 03'58" (+00'06") | 1000 / 6282 |
| 9 | | 10'29" (+06'37") | 95 / 6377 |
| 10 | | 03'56" (+00'04") | 1000 / 7377 |
| 11 | | 10'18" (+06'26") | 97 / 7474 |
| 12 | | 03'57" (+00'05") | 1000 / 8474 |
| 13 | | 09'43" (+05'51") | 102 / 8577 |
| 14 | | 03'53" (+00'01") | 1000 / 9577 |
| 15 | | 09'55" (+06'03") | 100 / 9678 |
| 16 | | 03'52" | 1000 / 10678 |
| 17 | | 09'14" (+05'22") | 108 / 10786 |
暖身2k+1k間歇*8(P4’00”, walk 60s)
10月累積里程 :
348.07 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 03'59" | 00:15'01" |
| 4 | 04'32" | 00:19'33" |
| 5 | 04'32" | 00:24'05" |
| 6 | 04'35" | 00:28'40" |
| 7 | 04'34" | 00:33'14" |
| 8 | 04'33" | 00:37'47" |
| 9 | 04'29" | 00:42'16" |
| 10 | 04'32" | 00:46'48" |
| 10.8 | 04'37" | 00:50'26" |
展開計圈分析
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