13.7 km | 01:41:21 | 07:24/km日期: 2018-10-13 05:29 - 總爬升: 310 m - 地點: 石門水庫 - 天氣: 陰 - 平均心率: 114 - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'30" / 05'42" / 05'39" / 08'53" / 05'18" / 05'02" / 05'23" / 05'14" / 19'16" / 08'59" / 14'40" / 09'25" / 10'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 09'04" (+04'03") | 1000 / 9000 |
| 10 | | 08'58" (+03'57") | 1000 / 10000 |
| 11 | | 14'40" (+09'39") | 1000 / 11000 |
| 12 | | 09'24" (+04'23") | 1000 / 12000 |
| 13 | | 10'07" (+05'06") | 1000 / 13000 |
| 14 | | 06'50" (+01'49") | 679 / 13679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.02 km 
NIKE PEGASUS 34 累積 :
1325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'42" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 08'53" | 00:26'44" |
| 5 | 05'18" | 00:32'02" |
| 6 | 05'02" | 00:37'04" |
| 7 | 05'23" | 00:42'27" |
| 8 | 05'14" | 00:47'41" |
| 9 | 19'16" | 01:06'57" |
| 10 | 08'59" | 01:15'56" |
| 11 | 14'40" | 01:30'36" |
| 12 | 09'25" | 01:40'01" |
| 13 | 10'08" | 01:50'09" |
| 13.7 | 06'50" | 01:54'48" |
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