| 50.0 km | 12:02:22 | 14:26/km | 第15馬官方成績 | 日期 | 2018-10-14 | 成績 | 12:02:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 14:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'07" | 01:40'07" | | 01:00'00" (+19'53") | | 00:50'28" (+10'21") | 01:41'35" (+01'28") | | 00:51'07" (+11'00") | | 00:59'03" (+18'56") | 02:46'05" (+05'58") | | 01:47'02" (+06'55") | | 01:50'11" (+10'04") | 02:44'34" (+04'27") | | 00:54'23" (+14'16") | | 01:09'55" (+29'48") | 02:49'40" (+09'33") | | 01:39'45" (+59'38") | |
日期: 2018-10-14 04:00 - 總爬升: 2481 m - 卡路里: 2692 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'42" (+03'42") | 1000 / 1000 | 2 | | 08'34" (+03'34") | 1000 / 2000 | 3 | | 10'07" (+05'07") | 1000 / 3000 | 4 | | 05'38" (+00'38") | 1000 / 4000 | 5 | | 07'03" (+02'03") | 1000 / 5000 |
6 | | 08'25" (+03'25") | 1000 / 6000 | 7 | | 07'18" (+02'18") | 1000 / 7000 | 8 | | 15'29" (+10'29") | 1000 / 8000 | 9 | | 14'08" (+09'08") | 1000 / 9000 | 10 | | 14'39" (+09'39") | 1000 / 10000 | 11 | | 13'52" (+08'52") | 1000 / 11000 | 12 | | 15'51" (+10'51") | 1000 / 12000 | 13 | | 08'43" (+03'43") | 1000 / 13000 | 14 | | 06'59" (+01'59") | 1000 / 14000 | 15 | | 05'00" | 1000 / 15000 | 16 | | 08'34" (+03'34") | 1000 / 16000 | 17 | | 14'01" (+09'01") | 1000 / 17000 | 18 | | 10'36" (+05'36") | 1000 / 18000 | 19 | | 12'45" (+07'45") | 1000 / 19000 | 20 | | 05'06" (+00'06") | 1000 / 20000 | 21 | | 12'17" (+07'17") | 1000 / 21000 | 22 | | 21'38" (+16'38") | 1000 / 22000 | 23 | | 08'18" (+03'18") | 1000 / 23000 | 24 | | 06'39" (+01'39") | 1000 / 24000 | 25 | | 10'08" (+05'08") | 1000 / 25000 | 26 | | 10'52" (+05'52") | 1000 / 26000 | 27 | | 19'52" (+14'52") | 1000 / 27000 | 28 | | 19'57" (+14'57") | 1000 / 28000 | 29 | | 29'28" (+24'28") | 1000 / 29000 | 30 | | 26'51" (+21'51") | 1000 / 30000 | 31 | | 25'19" (+20'19") | 1000 / 31000 | 32 | | 26'14" (+21'14") | 1000 / 32000 | 33 | | 25'17" (+20'17") | 1000 / 33000 | 34 | | 22'17" (+17'17") | 1000 / 34000 | 35 | | 11'02" (+06'02") | 1000 / 35000 | 36 | | 08'39" (+03'39") | 1000 / 36000 | 37 | | 12'02" (+07'02") | 1000 / 37000 | 38 | | 08'18" (+03'18") | 1000 / 38000 | 39 | | 10'27" (+05'27") | 1000 / 39000 | 40 | | 14'53" (+09'53") | 1000 / 40000 | 41 | | 11'18" (+06'18") | 1000 / 41000 | 42 | | 08'52" (+03'52") | 1000 / 42000 | 43 | | 14'06" (+09'06") | 1000 / 43000 | 44 | | 18'13" (+13'13") | 1000 / 44000 | 45 | | 17'23" (+12'23") | 1000 / 45000 | 46 | | 21'13" (+16'13") | 1000 / 46000 | 47 | | 19'58" (+14'58") | 1000 / 47000 | 48 | | 17'57" (+12'57") | 1000 / 48000 | 49 | | 14'53" (+09'53") | 1000 / 49000 | 50 | | 25'42" (+20'42") | 1000 / 50000 |
賽後評分: 最後的筆架山跟二格山真是磨人 給 4 星 10月累積里程 : 134.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'43" | 00:08'43" | 2 | 08'34" | 00:17'17" | 3 | 10'08" | 00:27'25" | 4 | 05'39" | 00:33'04" | 5 | 07'03" | 00:40'07" | 6 | 08'25" | 00:48'32" | 7 | 07'18" | 00:55'50" | 8 | 15'30" | 01:11'20" | 9 | 14'08" | 01:25'28" | 10 | 14'39" | 01:40'07" | 11 | 13'52" | 01:53'59" | 12 | 15'52" | 02:09'51" | 13 | 08'44" | 02:18'35" | 14 | 07'02" | 02:25'37" | 15 | 04'58" | 02:30'35" | 16 | 08'38" | 02:39'13" | 17 | 14'01" | 02:53'14" | 18 | 10'36" | 03:03'50" | 19 | 12'45" | 03:16'35" | 20 | 05'07" | 03:21'42" | 21 | 12'22" | 03:34'04" | 22 | 21'34" | 03:55'38" | 23 | 08'19" | 04:03'57" | 24 | 06'39" | 04:10'36" | 25 | 10'09" | 04:20'45" | 26 | 10'54" | 04:31'39" | 27 | 19'51" | 04:51'30" | 28 | 19'57" | 05:11'27" | 29 | 29'28" | 05:40'55" | 30 | 26'52" | 06:07'47" | 31 | 25'20" | 06:33'07" | 32 | 26'15" | 06:59'22" | 33 | 25'17" | 07:24'39" | 34 | 22'18" | 07:46'57" | 35 | 11'01" | 07:57'58" | 36 | 08'40" | 08:06'38" | 37 | 12'02" | 08:18'40" | 38 | 08'20" | 08:27'00" | 39 | 10'29" | 08:37'29" | 40 | 14'52" | 08:52'21" | 41 | 11'29" | 09:03'50" | 42 | 08'43" | 09:12'33" | 43 | 14'06" | 09:26'39" | 44 | 18'13" | 09:44'52" | 45 | 17'24" | 10:02'16" | 46 | 21'14" | 10:23'30" | 47 | 19'58" | 10:43'28" | 48 | 17'58" | 11:01'26" | 49 | 14'53" | 11:16'19" | 50 | 25'42" | 11:42'01" | 51.0 | 20'42" | 12:02'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|