|  全馬 | 05:14:31 | 07:27/km | 第82馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 05:14:31 | | 總名次 | 86 / 208 | | 分組名次 | 29 / 72 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" | 01:05'42" | | 00:34'08" (+02'34") | | 00:32'50" (+01'16") | 01:08'58" (+03'16") | | 00:36'08" (+04'34") | | 00:36'54" (+05'20") | 01:20'34" (+14'52") | | 00:43'40" (+12'06") | | 00:41'49" (+10'15") | 01:24'04" (+18'22") | | 00:42'15" (+10'41") | |
日期: 2018-10-14 06:30 - 總爬升: 913 m - 地點: 明德水庫 - 平均心率: 150 - 卡路里: 2687 Cal - 總步數: 54230 - 平均步頻: 172 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" | 1008 / 1008 | 161 / 101 | | 2 | | 06'08" (+00'03") | 1006 / 2014 | 160 / 101 | | 3 | | 06'08" (+00'03") | 1004 / 3019 | 159 / 101 | | 4 | | 06'37" (+00'32") | 1003 / 4023 | 158 / 95 | | 5 | | 06'27" (+00'22") | 1008 / 5032 | 159 / 97 |
| 6 | | 06'23" (+00'18") | 1006 / 6039 | 160 / 97 | | 7 | | 07'08" (+01'03") | 1005 / 7045 | 172 / 80 | | 8 | | 07'21" (+01'16") | 1006 / 8051 | 171 / 79 | | 9 | | 06'38" (+00'33") | 1007 / 9058 | 161 / 93 | | 10 | | 06'23" (+00'18") | 1005 / 10064 | 160 / 97 | | 11 | | 06'10" (+00'05") | 1002 / 11066 | 160 / 100 | | 12 | | 06'45" (+00'40") | 1005 / 12071 | 169 / 87 | | 13 | | 06'11" (+00'06") | 1006 / 13078 | 161 / 100 | | 14 | | 06'31" (+00'26") | 1008 / 14087 | 159 / 95 | | 15 | | 06'59" (+00'54") | 1005 / 15092 | 164 / 86 | | 16 | | 06'29" (+00'24") | 1004 / 16096 | 159 / 96 | | 17 | | 06'20" (+00'15") | 1005 / 17101 | 159 / 98 | | 18 | | 08'27" (+02'22") | 1004 / 18106 | 179 / 65 | | 19 | | 07'27" (+01'22") | 1006 / 19112 | 171 / 78 | | 20 | | 07'15" (+01'10") | 1004 / 20117 | 164 / 83 | | 21 | | 06'55" (+00'50") | 1008 / 21125 | 166 / 86 | | 22 | | 07'19" (+01'14") | 1006 / 22132 | 169 / 80 | | 23 | | 07'27" (+01'22") | 1006 / 23138 | 170 / 78 | | 24 | | 07'18" (+01'13") | 1001 / 24139 | 167 / 81 | | 25 | | 07'42" (+01'37") | 1006 / 25146 | 170 / 76 | | 26 | | 09'10" (+03'05") | 1009 / 26155 | 175 / 62 | | 27 | | 07'17" (+01'12") | 1003 / 27159 | 168 / 81 | | 28 | | 07'22" (+01'17") | 1000 / 28159 | 170 / 79 | | 29 | | 09'27" (+03'22") | 1002 / 29162 | 190 / 55 | | 30 | | 10'10" (+04'05") | 1001 / 30164 | 202 / 48 | | 31 | | 07'34" (+01'29") | 1000 / 31164 | 162 / 81 | | 32 | | 08'47" (+02'42") | 1003 / 32168 | 195 / 58 | | 33 | | 07'33" (+01'28") | 1008 / 33177 | 177 / 74 | | 34 | | 10'50" (+04'45") | 1007 / 34184 | 191 / 48 | | 35 | | 06'54" (+00'49") | 1007 / 35192 | 175 / 82 | | 36 | | 07'37" (+01'32") | 1005 / 36197 | 178 / 73 | | 37 | | 09'55" (+03'50") | 1004 / 37201 | 177 / 56 | | 38 | | 07'46" (+01'41") | 1004 / 38206 | 185 / 69 | | 39 | | 08'03" (+01'58") | 1007 / 39214 | 176 / 70 | | 40 | | 08'41" (+02'36") | 1008 / 40222 | 173 / 66 | | 41 | | 07'35" (+01'30") | 1004 / 41226 | 183 / 71 | | 42 | | 07'02" (+00'57") | 1002 / 42229 | 177 / 79 |
賽前宣言: go go go... 賽後評分: 場地很荒涼 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 178.79 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'11" | 00:12'18" | | 3 | 06'10" | 00:18'28" | | 4 | 06'39" | 00:25'07" | | 5 | 06'27" | 00:31'34" | | 6 | 06'25" | 00:37'59" | | 7 | 07'12" | 00:45'11" | | 8 | 07'24" | 00:52'35" | | 9 | 06'42" | 00:59'17" | | 10 | 06'25" | 01:05'42" | | 11 | 06'12" | 01:11'54" | | 12 | 06'48" | 01:18'42" | | 13 | 06'13" | 01:24'55" | | 14 | 06'31" | 01:31'26" | | 15 | 07'06" | 01:38'32" | | 16 | 06'32" | 01:45'04" | | 17 | 06'18" | 01:51'22" | | 18 | 08'30" | 01:59'52" | | 19 | 07'31" | 02:07'23" | | 20 | 07'17" | 02:14'40" | | 21 | 06'58" | 02:21'38" | | 22 | 07'23" | 02:29'01" | | 23 | 07'29" | 02:36'30" | | 24 | 07'20" | 02:43'50" | | 25 | 07'44" | 02:51'34" | | 26 | 09'13" | 03:00'47" | | 27 | 07'22" | 03:08'09" | | 28 | 07'22" | 03:15'31" | | 29 | 09'25" | 03:24'56" | | 30 | 10'18" | 03:35'14" | | 31 | 07'33" | 03:42'47" | | 32 | 08'37" | 03:51'24" | | 33 | 07'47" | 03:59'11" | | 34 | 10'42" | 04:09'53" | | 35 | 07'10" | 04:17'03" | | 36 | 07'07" | 04:24'10" | | 37 | 10'24" | 04:34'34" | | 38 | 07'59" | 04:42'33" | | 39 | 08'05" | 04:50'38" | | 40 | 08'40" | 04:59'18" | | 41 | 07'39" | 05:06'57" | | 42 | 07'07" | 05:14'04" | | 42.1 | 09'41" | 05:14'36" |
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