7.6 km | 00:54:50 | 07:15/km日期: 2018-10-15 05:23 - 地點: 七腳川 - 卡路里: 424 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'34" / 07'36" / 08'24" / 06'54" / 06'28" / 06'24" / 06'40" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'09") | 1000 / 1000 |
2 | | 07'36" (+01'12") | 1000 / 2000 |
3 | | 08'22" (+01'58") | 1000 / 3000 |
4 | | 06'54" (+00'30") | 1000 / 4000 |
5 | | 06'28" (+00'04") | 1000 / 5000 |
6 | | 06'24" | 1000 / 6000 |
7 | | 06'40" (+00'16") | 1000 / 7000 |
8 | | 06'53" (+00'29") | 555 / 7555 |
10月累積里程 : 182.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'36" | 00:16'10" |
3 | 08'24" | 00:24'34" |
4 | 06'54" | 00:31'28" |
5 | 06'28" | 00:37'56" |
6 | 06'24" | 00:44'20" |
7 | 06'40" | 00:51'00" |
7.6 | 06'54" | 00:54'50" |