15.1 km | 01:25:55 | 05:40/km日期: 2018-10-16 07:10 - 地點: 圈圈 - 天氣: 悶悶的 - 卡路里: 879 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'19" / 05'46" / 05'35" / 05'27" / 05'40" / 05'36" / 05'33" / 05'50" / 05'37" / 05'30" / 05'39" / 05'36" / 05'51" / 05'41" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'06") | 1000 / 15000 |
| 16 | | 05'30" (+00'03") | 124 / 15124 |
10月累積里程 :
400.45 km 
母子鱷魚 Y拖3代（4） 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'35" | 00:17'40" |
| 4 | 05'27" | 00:23'07" |
| 5 | 05'40" | 00:28'47" |
| 6 | 05'36" | 00:34'23" |
| 7 | 05'33" | 00:39'56" |
| 8 | 05'50" | 00:45'46" |
| 9 | 05'37" | 00:51'23" |
| 10 | 05'30" | 00:56'53" |
| 11 | 05'39" | 01:02'32" |
| 12 | 05'36" | 01:08'08" |
| 13 | 05'51" | 01:13'59" |
| 14 | 05'41" | 01:19'40" |
| 15 | 05'34" | 01:25'14" |
| 15.1 | 05'28" | 01:25'55" |
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