12.3 km | 01:01:58 | 05:01/km日期: 2018-10-17 18:41 - 地點: 田尾~永靖 - 天氣: 陰天~小雨 - 卡路里: 642 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'06" / 04'45" / 04'48" / 05'09" / 04'50" / 05'21" / 04'28" / 04'46" / 04'34" / 04'44" / 05'04" / 05'05" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 979 / 979 |
| 2 | | 04'46" (+00'16") | 1004 / 1983 |
| 3 | | 04'47" (+00'17") | 1001 / 2984 |
| 4 | | 05'12" (+00'42") | 994 / 3979 |
| 5 | | 04'43" (+00'13") | 1028 / 5008 |
| 6 | | 05'17" (+00'47") | 1010 / 6018 |
| 7 | | 04'30" | 1022 / 7041 |
| 8 | | 04'47" (+00'17") | 1005 / 8047 |
| 9 | | 04'35" (+00'05") | 1030 / 9078 |
| 10 | | 04'46" (+00'16") | 999 / 10077 |
| 11 | | 05'02" (+00'32") | 992 / 11069 |
| 12 | | 05'01" (+00'31") | 1014 / 12084 |
| 13 | | 05'20" (+00'50") | 343 / 12427 |
昨天早上割到大腿，縫2針~
所以昨天防止裂開休跑！
今天試跑+陪老婆去永靖屈臣氏
感覺還好~
我女兒還插花，騎公路車一起去...
害我要顧車.....
最後還下雨~🤕🤕🤕
10月累積里程 :
277.55 km 
雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'45" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 05'09" | 00:19'48" |
| 5 | 04'50" | 00:24'38" |
| 6 | 05'21" | 00:29'59" |
| 7 | 04'28" | 00:34'27" |
| 8 | 04'46" | 00:39'13" |
| 9 | 04'34" | 00:43'47" |
| 10 | 04'44" | 00:48'31" |
| 11 | 05'04" | 00:53'35" |
| 12 | 05'05" | 00:58'40" |
| 12.3 | 06'14" | 01:00'51" |
展開計圈分析
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