12.0 km | 01:11:26 | 05:56/km日期: 2018-10-19 05:12 - 卡路里: 674 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'32" / 06'09" / 06'26" / 06'05" / 05'50" / 06'12" / 05'33" / 05'44" / 05'50" / 05'54" / 06'15" / 05'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'53") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 10'42" (+05'10") | 19 / 12019 |
10月累積里程 :
448.63 km 
Asics Nimbus 17 2E 綠 累積 :
1144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'26" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 05'50" | 00:31'02" |
| 6 | 06'12" | 00:37'14" |
| 7 | 05'33" | 00:42'47" |
| 8 | 05'44" | 00:48'31" |
| 9 | 05'50" | 00:54'21" |
| 10 | 05'54" | 01:00'15" |
| 11 | 06'15" | 01:06'30" |
| 12 | 05'48" | 01:12'18" |
| 12.0 | 10'20" | 01:12'30" |
展開計圈分析
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