23.0 km | 02:09:29 | 05:37/km日期: 2018-10-20 06:09 - 地點: 竹22 - 平均心率: 159 - 卡路里: 1444 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'55" / 05'35" / 05'21" / 05'30" / 05'40" / 05'29" / 05'20" / 05'16" / 05'20" / 05'18" / 05'27" / 05'33" / 05'31" / 05'48" / 05'45" / 06'00" / 05'53" / 05'58" / 05'50" / 05'37" / 05'29" / 05'43" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'48" (+00'32") | 1000 / 14000 |
| 15 | | 05'45" (+00'29") | 1000 / 15000 |
| 16 | | 06'00" (+00'44") | 1000 / 16000 |
| 17 | | 05'51" (+00'35") | 1000 / 17000 |
| 18 | | 05'58" (+00'42") | 1000 / 18000 |
| 19 | | 05'49" (+00'33") | 1000 / 19000 |
| 20 | | 05'36" (+00'20") | 1000 / 20000 |
| 21 | | 05'29" (+00'13") | 1000 / 21000 |
| 22 | | 05'42" (+00'26") | 1000 / 22000 |
| 23 | | 06'00" (+00'44") | 1000 / 23000 |
| 24 | | 07'13" (+01'57") | 28 / 23028 |
半馬再次sub2!步頻稍微有提升，每次sub2都要用盡生命跑啊！不知道何時才能輕鬆跑出sub2?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.29 km 
ASICS TARTHERZEAL 6-wide 累積 :
967.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'40" | 00:28'01" |
| 6 | 05'29" | 00:33'30" |
| 7 | 05'20" | 00:38'50" |
| 8 | 05'16" | 00:44'06" |
| 9 | 05'20" | 00:49'26" |
| 10 | 05'18" | 00:54'44" |
| 11 | 05'27" | 01:00'11" |
| 12 | 05'33" | 01:05'44" |
| 13 | 05'31" | 01:11'15" |
| 14 | 05'48" | 01:17'03" |
| 15 | 05'45" | 01:22'48" |
| 16 | 06'00" | 01:28'48" |
| 17 | 05'53" | 01:34'41" |
| 18 | 05'58" | 01:40'39" |
| 19 | 05'50" | 01:46'29" |
| 20 | 05'37" | 01:52'06" |
| 21 | 05'29" | 01:57'35" |
| 22 | 05'43" | 02:03'18" |
| 23 | 06'00" | 02:09'18" |
| 23.0 | 07'00" | 02:09'30" |
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