14.2 km | 01:31:21 | 06:25/km日期: 2018-10-20 09:12 - 平均心率: 141 - 卡路里: 811 Cal - 平均步頻: 176
Pace: 07'13" / 06'32" / 06'21" / 06'15" / 06'21" / 06'15" / 06'23" / 06'18" / 06'23" / 06'16" / 06'21" / 06'12" / 06'30" / 06'31" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 07'32" (+01'20") | 68 / 1068 |
| 3 | | 06'22" (+00'10") | 1000 / 2068 |
| 4 | | 06'20" (+00'08") | 1000 / 3068 |
| 5 | | 06'15" (+00'03") | 1000 / 4068 |
| 6 | | 06'20" (+00'08") | 1000 / 5068 |
| 7 | | 06'17" (+00'05") | 1000 / 6068 |
| 8 | | 06'23" (+00'11") | 1000 / 7068 |
| 9 | | 06'17" (+00'05") | 1000 / 8068 |
| 10 | | 06'21" (+00'09") | 1000 / 9068 |
| 11 | | 06'15" (+00'03") | 1000 / 10068 |
| 12 | | 06'23" (+00'11") | 1000 / 11068 |
| 13 | | 06'12" | 1000 / 12068 |
| 14 | | 06'28" (+00'16") | 999 / 13068 |
| 15 | | 06'50" (+00'38") | 107 / 13176 |
| 16 | | 06'39" (+00'27") | 1000 / 14176 |
| 17 | | 07'30" (+01'18") | 35 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 06'21" | 00:20'06" |
| 4 | 06'15" | 00:26'21" |
| 5 | 06'21" | 00:32'42" |
| 6 | 06'15" | 00:38'57" |
| 7 | 06'23" | 00:45'20" |
| 8 | 06'18" | 00:51'38" |
| 9 | 06'23" | 00:58'01" |
| 10 | 06'16" | 01:04'17" |
| 11 | 06'21" | 01:10'38" |
| 12 | 06'12" | 01:16'50" |
| 13 | 06'30" | 01:23'20" |
| 14 | 06'31" | 01:29'51" |
| 14.2 | 07'09" | 01:31'22" |
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