10.0 km | 00:58:46 | 05:52/km日期: 2018-10-21 16:18 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 06'28" / 05'56" / 05'42" / 05'39" / 05'58" / 06'06" / 05'42" / 05'46" / 05'38" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'15" | 10 / 10010 |
10月累積里程 : 177.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'42" | 00:18'06" |
| 4 | 05'39" | 00:23'45" |
| 5 | 05'58" | 00:29'43" |
| 6 | 06'06" | 00:35'49" |
| 7 | 05'42" | 00:41'31" |
| 8 | 05'46" | 00:47'17" |
| 9 | 05'38" | 00:52'55" |
| 10 | 05'49" | 00:58'44" |
| 10.0 | 04'37" | 00:58'47" |
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