10.0 km | 00:53:10 | 05:18/km日期: 2018-10-23 20:52 - 卡路里: 704 Cal - 平均步頻: 172 - PM2.5: 良好(30)
Pace: 05'32" / 05'30" / 05'25" / 05'26" / 05'24" / 05'31" / 05'16" / 05'13" / 05'07" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'47") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'27" | 13 / 10013 |
10月累積里程 : 174.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'26" | 00:21'53" |
| 5 | 05'24" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'16" | 00:38'04" |
| 8 | 05'13" | 00:43'17" |
| 9 | 05'07" | 00:48'24" |
| 10 | 04'44" | 00:53'08" |
| 10.0 | 04'46" | 00:53'12" |
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