21.1 km | 02:11:32 | 06:14/km日期: 2016-03-13 06:47 - 卡路里: 1478 Cal
Pace: 05'52" / 06'07" / 06'24" / 06'25" / 06'06" / 06'24" / 05'58" / 07'18" / 05'55" / 05'53" / 06'44" / 06'06" / 06'52" / 06'02" / 06'00" / 06'58" / 05'51" / 06'11" / 06'05" / 06'07" / 05'58" / 05'13" /
3月累積里程 : 130.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'07" | 00:11'59" |
| 3 | 06'24" | 00:18'23" |
| 4 | 06'25" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 06'24" | 00:37'18" |
| 7 | 05'58" | 00:43'16" |
| 8 | 07'18" | 00:50'34" |
| 9 | 05'55" | 00:56'29" |
| 10 | 05'53" | 01:02'22" |
| 11 | 06'44" | 01:09'06" |
| 12 | 06'06" | 01:15'12" |
| 13 | 06'52" | 01:22'04" |
| 14 | 06'02" | 01:28'06" |
| 15 | 06'00" | 01:34'06" |
| 16 | 06'58" | 01:41'04" |
| 17 | 05'51" | 01:46'55" |
| 18 | 06'11" | 01:53'06" |
| 19 | 06'05" | 01:59'11" |
| 20 | 06'07" | 02:05'18" |
| 21 | 05'58" | 02:11'16" |
| 21.1 | 05'10" | 02:11'32" |
留言 
