11.2 km | 01:24:27 | 07:33/km日期: 2018-10-27 05:07 - 平均心率: 146 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'58" / 06'30" / 06'02" / 05'56" / 06'55" / 06'07" / 13'01" / 09'13" / 10'14" / 06'05" / 07'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'03") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'55" (+00'59") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 13'00" (+07'04") | 1000 / 7000 |
| 8 | | 09'13" (+03'17") | 1000 / 8000 |
| 9 | | 10'13" (+04'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 07'11" (+01'15") | 1000 / 11000 |
| 12 | | 06'36" (+00'40") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 94.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'30" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 5 | 06'55" | 00:31'21" |
| 6 | 06'07" | 00:37'28" |
| 7 | 13'01" | 00:50'29" |
| 8 | 09'13" | 00:59'42" |
| 9 | 10'14" | 01:09'56" |
| 10 | 06'05" | 01:16'01" |
| 11 | 07'11" | 01:23'12" |
| 11.2 | 06'33" | 01:24'25" |
展開計圈分析
留言 
