11.5 km | 01:13:36 | 06:24/km日期: 2014-04-06 20:08 - 平均心率: 60 - 卡路里: 952 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'39" / 06'14" / 06'28" / 06'45" / 06'40" / 06'28" / 06'22" / 06'19" / 06'09" / 06'05" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1003 / 1003 |
| 2 | | 06'12" (+00'35") | 1014 / 2018 |
| 3 | | 06'30" (+00'53") | 1012 / 3030 |
| 4 | | 06'43" (+01'06") | 996 / 4026 |
| 5 | | 06'40" (+01'03") | 997 / 5024 |
| 6 | | 06'27" (+00'50") | 1006 / 6031 |
| 7 | | 06'21" (+00'44") | 996 / 7027 |
| 8 | | 06'18" (+00'41") | 1013 / 8041 |
| 9 | | 06'09" (+00'32") | 1007 / 9049 |
| 10 | | 06'06" (+00'29") | 997 / 10046 |
| 11 | | 07'02" (+01'25") | 1011 / 11058 |
| 12 | | 05'55" (+00'18") | 511 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 198.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'14" | 00:11'53" |
| 3 | 06'28" | 00:18'21" |
| 4 | 06'45" | 00:25'06" |
| 5 | 06'40" | 00:31'46" |
| 6 | 06'28" | 00:38'14" |
| 7 | 06'22" | 00:44'36" |
| 8 | 06'19" | 00:50'55" |
| 9 | 06'09" | 00:57'04" |
| 10 | 06'05" | 01:03'09" |
| 11 | 07'07" | 01:10'16" |
| 11.5 | 06'41" | 01:13'36" |
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