11.1 km | 00:57:45 | 05:10/km日期: 2018-10-29 05:31 - 卡路里: 955 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'07" / 05'02" / 05'15" / 05'06" / 05'31" / 05'04" / 07'55" / 05'10" / 05'14" / 04'54" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'54") | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'36") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'27" | 144 / 11144 |
10月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'02" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 05'06" | 00:21'30" |
| 5 | 05'31" | 00:27'01" |
| 6 | 05'04" | 00:32'05" |
| 7 | 07'55" | 00:40'00" |
| 8 | 05'10" | 00:45'10" |
| 9 | 05'14" | 00:50'24" |
| 10 | 04'54" | 00:55'18" |
| 11 | 04'38" | 00:59'56" |
| 11.1 | 04'29" | 01:00'35" |
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