黃廷堅 2018/10/07 訓練日誌

黃廷堅新北市
ID 12619

127 位追隨者

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黃廷堅

全馬 | 05:27:20 | 07:45/km | 第188馬

2018 宜蘭縣冬山河水岸馬拉松

官方成績
日期	2018-10-07
成績	05:27:20
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'07")

00:33'07" (+02'31")

01:03'43"

10 km

(01:03'43")

00:30'36"

15 km

(01:34'41")

00:30'58" (+00'22")

01:04'45" (+01'02")

20 km

(02:08'28")

00:33'47" (+03'11")

25 km

(02:45'50")

00:37'22" (+06'46")

01:18'37" (+14'54")

30 km

(03:27'05")

00:41'15" (+10'39")

35 km

(04:15'56")

00:48'51" (+18'15")

01:34'29" (+30'46")

40 km

(05:01'34")

00:45'38" (+15'02")

Finish

(05:27:20)

日期: 2018-10-07 05:41 - 地點: 宜蘭冬山河 - 天氣: 陰 - 平均心率: 139 - 卡路里: 2593 Cal - 總步數: 59734 - 平均步頻: 182 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'58"

(06'58")

06'57" (+00'59")

1000 / 1000

176 / 81

06'54"

(13'52")

06'52" (+00'54")

1004 / 2004

172 / 84

06'06"

(19'58")

06'03" (+00'05")

1008 / 3012

171 / 96

06'05"

(26'03")

06'03" (+00'05")

1003 / 4016

171 / 96

07'05"

(33'08")

07'04" (+01'06")

1001 / 5018

161 / 87

展開計圈分析

06'01"

(39'09")

06'00" (+00'02")

1002 / 6020

174 / 95

06'06"

(45'15")

06'04" (+00'06")

1003 / 7024

175 / 93

06'20"

(51'35")

06'19" (+00'21")

1002 / 8026

177 / 89

06'05"

(57'40")

06'01" (+00'03")

1010 / 9036

174 / 94

06'07"

(01:03'47")

06'04" (+00'06")

1007 / 10044

177 / 92

05'59"

(01:09'46")

05'58"

1001 / 11045

175 / 95

06'21"

(01:16'07")

06'17" (+00'19")

1008 / 12054

176 / 90

06'06"

(01:22'13")

06'03" (+00'05")

1006 / 13060

174 / 94

06'26"

(01:28'39")

06'25" (+00'27")

1001 / 14061

176 / 88

06'07"

(01:34'46")

06'05" (+00'07")

1003 / 15064

172 / 94

06'51"

(01:41'37")

06'47" (+00'49")

1008 / 16072

172 / 85

06'45"

(01:48'22")

06'41" (+00'43")

1008 / 17081

170 / 87

06'23"

(01:54'45")

06'21" (+00'23")

1003 / 18084

169 / 92

07'07"

(02:01'52")

07'03" (+01'05")

1009 / 19094

173 / 81

06'44"

(02:08'36")

06'40" (+00'42")

1009 / 20103

168 / 89

07'23"

(02:15'59")

07'22" (+01'24")

1002 / 21105

179 / 75

06'45"

(02:22'44")

06'43" (+00'45")

1004 / 22110

174 / 85

07'22"

(02:30'06")

07'19" (+01'21")

1004 / 23115

180 / 75

07'13"

(02:37'19")

07'10" (+01'12")

1006 / 24121

173 / 80

08'44"

(02:46'03")

08'41" (+02'43")

1004 / 25126

182 / 63

07'35"

(02:53'38")

07'33" (+01'35")

1003 / 26129

180 / 73

07'40"

(03:01'18")

07'37" (+01'39")

1004 / 27134

182 / 71

08'36"

(03:09'54")

08'33" (+02'35")

1004 / 28138

184 / 63

09'43"

(03:19'37")

09'37" (+03'39")

1009 / 29147

199 / 52

07'44"

(03:27'21")

07'42" (+01'44")

1002 / 30150

168 / 76

12'42"

(03:40'03")

12'35" (+06'37")

1008 / 31158

197 / 40

10'04"

(03:50'07")

10'02" (+04'04")

1002 / 32160

204 / 48

09'16"

(03:59'23")

09'11" (+03'13")

1008 / 33169

189 / 57

07'46"

(04:07'09")

07'44" (+01'46")

1003 / 34172

173 / 74

09'01"

(04:16'10")

08'59" (+03'01")

1002 / 35175

201 / 55

10'31"

(04:26'41")

10'26" (+04'28")

1006 / 36181

209 / 45

08'28"

(04:35'09")

08'24" (+02'26")

1007 / 37188

183 / 64

09'02"

(04:44'11")

09'01" (+03'03")

1001 / 38190

196 / 56

08'51"

(04:53'02")

08'47" (+02'49")

1006 / 39196

196 / 57

08'45"

(05:01'47")

08'45" (+02'47")

1000 / 40196

197 / 57

09'02"

(05:10'49")

09'00" (+03'02")

1002 / 41199

199 / 55

07'45"

(05:18'34")

07'44" (+01'46")

1000 / 42199

173 / 74

08'38"

(05:27'12")

08'34" (+02'36")

1006 / 43206

178 / 65

賽後評分: 路線優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

10月累積里程 : 214.29 km

母子鱷魚ㄚ拖累積 : 6748.9 km

MW Watch 上傳 | 6 years ago

林土豆和林家榮（藥藥熊）說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'54"	00:13'51"
3	06'03"	00:19'54"
4	06'08"	00:26'02"
5	07'05"	00:33'07"
6	06'01"	00:39'08"
7	06'06"	00:45'14"
8	06'17"	00:51'31"
9	06'04"	00:57'35"
10	06'08"	01:03'43"
11	05'59"	01:09'42"
12	06'20"	01:16'02"
13	06'06"	01:22'08"
14	06'26"	01:28'34"
15	06'07"	01:34'41"
16	06'48"	01:41'29"
17	06'44"	01:48'13"
18	06'27"	01:54'40"
19	07'03"	02:01'43"
20	06'45"	02:08'28"
21	07'26"	02:15'54"
22	06'41"	02:22'35"
23	07'22"	02:29'57"
24	07'13"	02:37'10"
25	08'40"	02:45'50"
26	07'39"	02:53'29"
27	07'33"	03:01'02"
28	08'39"	03:09'41"
29	09'43"	03:19'24"
30	07'41"	03:27'05"
31	12'39"	03:39'44"
32	10'06"	03:49'50"
33	09'09"	03:58'59"
34	07'57"	04:06'56"
35	09'00"	04:15'56"
36	10'20"	04:26'16"
37	08'28"	04:34'44"
38	09'10"	04:43'54"
39	08'51"	04:52'45"
40	08'49"	05:01'34"
41	08'58"	05:10'32"
42	07'48"	05:18'20"
43	07'52"	05:26'12"
43.0	74'04"	05:27'20"