10.7 km | 01:21:40 | 07:36/km日期: 2018-11-03 07:46 - 卡路里: 789 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 08'16" / 07'13" / 06'36" / 06'15" / 06'12" / 06'05" / 06'20" / 06'03" / 10'38" / 14'03" / 30'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'05") | 1000 / 1000 |
| 2 | | 07'12" (+01'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 10'17" (+04'14") | 1000 / 9000 |
| 10 | | 12'29" (+06'26") | 1000 / 10000 |
| 11 | | 08'05" (+02'02") | 743 / 10743 |
11月累積里程 :
196.36 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'13" | 00:15'29" |
| 3 | 06'36" | 00:22'05" |
| 4 | 06'15" | 00:28'20" |
| 5 | 06'12" | 00:34'32" |
| 6 | 06'05" | 00:40'37" |
| 7 | 06'20" | 00:46'57" |
| 8 | 06'03" | 00:53'00" |
| 9 | 10'38" | 01:03'38" |
| 10 | 14'03" | 01:17'41" |
| 10.7 | 30'08" | 01:40'05" |
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