20.8 km | 03:02:19 | 08:46/km日期: 2018-11-03 14:10 - 平均心率: 159 - 卡路里: 1920 Cal - 平均步頻: 160
Pace: 07'22" / 07'14" / 07'16" / 11'08" / 06'46" / 06'48" / 08'20" / 18'09" / 07'10" / 11'53" / 07'22" / 07'33" / 06'52" / 06'42" / 10'10" / 13'58" / 07'01" / 07'01" / 07'34" / 08'19" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'41") | 1000 / 1000 |
| 2 | | 07'13" (+00'32") | 1000 / 2000 |
| 3 | | 07'15" (+00'34") | 1000 / 3000 |
| 4 | | 10'27" (+03'46") | 1000 / 4000 |
| 5 | | 07'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 |
| 7 | | 08'18" (+01'37") | 1000 / 7000 |
| 8 | | 18'08" (+11'27") | 1000 / 8000 |
| 9 | | 07'09" (+00'28") | 1000 / 9000 |
| 10 | | 11'52" (+05'11") | 1000 / 10000 |
| 11 | | 07'21" (+00'40") | 1000 / 11000 |
| 12 | | 07'32" (+00'51") | 1000 / 12000 |
| 13 | | 06'52" (+00'11") | 1000 / 13000 |
| 14 | | 06'41" | 1000 / 14000 |
| 15 | | 09'57" (+03'16") | 1000 / 15000 |
| 16 | | 13'21" (+06'40") | 1000 / 16000 |
| 17 | | 07'00" (+00'19") | 1000 / 17000 |
| 18 | | 07'00" (+00'19") | 1000 / 18000 |
| 19 | | 07'33" (+00'52") | 1000 / 19000 |
| 20 | | 08'19" (+01'38") | 1000 / 20000 |
| 21 | | 11'06" (+04'25") | 772 / 20772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 49.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'14" | 00:14'36" |
| 3 | 07'16" | 00:21'52" |
| 4 | 11'08" | 00:33'00" |
| 5 | 06'46" | 00:39'46" |
| 6 | 06'48" | 00:46'34" |
| 7 | 08'20" | 00:54'54" |
| 8 | 18'09" | 01:13'03" |
| 9 | 07'10" | 01:20'13" |
| 10 | 11'53" | 01:32'06" |
| 11 | 07'22" | 01:39'28" |
| 12 | 07'33" | 01:47'01" |
| 13 | 06'52" | 01:53'53" |
| 14 | 06'42" | 02:00'35" |
| 15 | 10'10" | 02:10'45" |
| 16 | 13'58" | 02:24'43" |
| 17 | 07'01" | 02:31'44" |
| 18 | 07'01" | 02:38'45" |
| 19 | 07'34" | 02:46'19" |
| 20 | 08'19" | 02:54'38" |
| 20.8 | 11'05" | 03:03'12" |
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