| 賽後評分: 最熱血的一次，謝謝大家👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 374.46 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'22" | 00:14'31" | | 3 | 10'45" | 00:25'16" | | 4 | 07'35" | 00:32'51" | | 5 | 07'10" | 00:40'01" | | 6 | 09'20" | 00:49'21" | | 7 | 06'55" | 00:56'16" | | 8 | 07'05" | 01:03'21" | | 9 | 07'05" | 01:10'26" | | 10 | 11'20" | 01:21'46" | | 11 | 07'20" | 01:29'06" | | 12 | 07'00" | 01:36'06" | | 13 | 10'55" | 01:47'01" | | 14 | 13'35" | 02:00'36" | | 15 | 06'35" | 02:07'11" | | 16 | 08'31" | 02:15'42" | | 17 | 06'59" | 02:22'41" | | 18 | 06'40" | 02:29'21" | | 19 | 09'40" | 02:39'01" | | 20 | 25'32" | 03:04'33" | | 21 | 15'29" | 03:20'02" | | 22 | 10'22" | 03:30'24" | | 23 | 06'27" | 03:36'51" | | 24 | 06'25" | 03:43'16" | | 25 | 06'49" | 03:50'05" | | 26 | 07'18" | 03:57'23" | | 27 | 06'27" | 04:03'50" | | 28 | 08'29" | 04:12'19" | | 29 | 07'17" | 04:19'36" | | 30 | 06'55" | 04:26'31" | | 31 | 08'43" | 04:35'14" | | 32 | 07'20" | 04:42'34" | | 33 | 08'19" | 04:50'53" | | 34 | 10'45" | 05:01'38" | | 35 | 09'01" | 05:10'39" | | 36 | 09'45" | 05:20'24" | | 37 | 09'26" | 05:29'50" | | 38 | 08'24" | 05:38'14" | | 39 | 07'52" | 05:46'06" | | 40 | 08'24" | 05:54'30" | | 41 | 09'02" | 06:03'32" | | 42 | 08'32" | 06:12'04" | | 42.6 | 09'23" | 06:18'04" |
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