Allen Yang 2018/11/03 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

全馬 | 05:59:36 | 08:31/km | 第22馬

「平溪秘境馬拉松！親愛的，我挺你！」公益路跑

官方成績
日期	2018-11-03
成績	05:59:36
總名次	99 / 170
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'24")

00:39'24" (+05'13")

01:14'42" (+04'11")

10 km

(01:14'42")

00:35'18" (+01'07")

15 km

(01:51'02")

00:36'20" (+02'09")

01:10'31"

20 km

(02:25'13")

00:34'11"

25 km

(03:05'15")

00:40'02" (+05'51")

01:30'20" (+19'49")

30 km

(03:55'33")

00:50'18" (+16'07")

35 km

(04:40'26")

00:44'53" (+10'42")

01:37'25" (+26'54")

40 km

(05:32'58")

00:52'32" (+18'21")

Finish

(05:59:36)

日期: 2018-11-03 07:02 - 總爬升: 1020 m - 卡路里: 3240 Cal - 總步數: 49488 - 平均步頻: 137 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'25" (+01'03")

1000 / 1000

173 / 89

06'54"

(13'20")

06'50" (+01'28")

1009 / 2010

174 / 83

06'39"

(19'59")

06'37" (+01'15")

1003 / 3014

175 / 85

11'35"

(31'34")

11'34" (+06'12")

1000 / 4014

114 / 75

07'50"

(39'24")

07'48" (+02'26")

1003 / 5018

165 / 77

展開計圈分析

08'10"

(47'34")

08'06" (+02'44")

1007 / 6026

169 / 72

09'00"

(56'34")

08'59" (+03'37")

1000 / 7026

149 / 74

06'37"

(01:03'11")

06'35" (+01'13")

1003 / 8030

180 / 83

06'05"

(01:09'16")

06'04" (+00'42")

1001 / 9032

183 / 89

05'29"

(01:14'45")

05'26" (+00'04")

1008 / 10040

181 / 101

05'54"

(01:20'39")

05'52" (+00'30")

1003 / 11043

175 / 97

05'25"

(01:26'04")

05'22"

1006 / 12050

179 / 103

07'57"

(01:34'01")

07'54" (+02'32")

1004 / 13055

172 / 73

08'53"

(01:42'54")

08'51" (+03'29")

1002 / 14058

157 / 71

08'16"

(01:51'10")

08'11" (+02'49")

1008 / 15066

173 / 70

07'36"

(01:58'46")

07'33" (+02'11")

1004 / 16071

179 / 73

07'10"

(02:05'56")

07'09" (+01'47")

1000 / 17072

179 / 77

07'25"

(02:13'21")

07'21" (+01'59")

1007 / 18079

156 / 86

06'16"

(02:19'37")

06'14" (+00'52")

1003 / 19082

180 / 88

05'42"

(02:25'19")

05'40" (+00'18")

1003 / 20086

183 / 96

06'34"

(02:31'53")

06'31" (+01'09")

1006 / 21093

164 / 93

06'37"

(02:38'30")

06'35" (+01'13")

1002 / 22096

180 / 83

08'52"

(02:47'22")

08'47" (+03'25")

1007 / 23103

143 / 79

09'03"

(02:56'25")

08'59" (+03'37")

1007 / 24111

114 / 97

09'50"

(03:06'15")

09'43" (+04'21")

1012 / 25123

117 / 87

11'39"

(03:17'54")

11'37" (+06'15")

1001 / 26124

84 / 102

07'38"

(03:25'32")

07'36" (+02'14")

1002 / 27127

160 / 81

10'26"

(03:35'58")

10'21" (+04'59")

1006 / 28134

105 / 91

09'51"

(03:45'49")

09'47" (+04'25")

1006 / 29141

118 / 86

09'56"

(03:55'45")

09'52" (+04'30")

1005 / 30146

108 / 93

07'44"

(04:03'29")

07'42" (+02'20")

1003 / 31150

176 / 73

07'37"

(04:11'06")

07'33" (+02'11")

1008 / 32158

175 / 75

10'16"

(04:21'22")

10'13" (+04'51")

1004 / 33162

128 / 76

08'37"

(04:29'59")

08'36" (+03'14")

1000 / 34162

156 / 74

10'40"

(04:40'39")

10'36" (+05'14")

1006 / 35168

64 / 145

13'22"

(04:54'01")

13'21" (+07'59")

1000 / 36169

58 / 126

09'31"

(05:03'32")

09'29" (+04'07")

1002 / 37172

105 / 100

08'56"

(05:12'28")

08'55" (+03'33")

1000 / 38172

114 / 97

10'46"

(05:23'14")

10'41" (+05'19")

1006 / 39179

68 / 136

10'07"

(05:33'21")

10'03" (+04'41")

1005 / 40185

94 / 105

10'22"

(05:43'43")

10'18" (+04'56")

1004 / 41190

92 / 105

09'00"

(05:52'43")

08'58" (+03'36")

1002 / 42192

133 / 83

07'13"

(05:59'56")

08'23" (+03'01")

860 / 43052

157 / 75

賽後評分: 山路，有點累
給 5 星

11月累積里程 : 42.20 km

MW Watch 上傳 | 6 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'50"	00:13'16"
3	06'43"	00:19'59"
4	11'35"	00:31'34"
5	07'50"	00:39'24"
6	08'05"	00:47'29"
7	09'05"	00:56'34"
8	06'37"	01:03'11"
9	06'05"	01:09'16"
10	05'26"	01:14'42"
11	05'53"	01:20'35"
12	05'26"	01:26'01"
13	07'55"	01:33'56"
14	08'54"	01:42'50"
15	08'12"	01:51'02"
16	07'40"	01:58'42"
17	07'10"	02:05'52"
18	07'22"	02:13'14"
19	06'19"	02:19'33"
20	05'40"	02:25'13"
21	06'32"	02:31'45"
22	06'37"	02:38'22"
23	08'52"	02:47'14"
24	09'04"	02:56'18"
25	08'57"	03:05'15"
26	12'33"	03:17'48"
27	07'35"	03:25'23"
28	10'22"	03:35'45"
29	09'51"	03:45'36"
30	09'57"	03:55'33"
31	07'44"	04:03'17"
32	07'36"	04:10'53"
33	10'14"	04:21'07"
34	08'39"	04:29'46"
35	10'40"	04:40'26"
36	13'15"	04:53'41"
37	09'40"	05:03'21"
38	08'57"	05:12'18"
39	10'33"	05:22'51"
40	10'07"	05:32'58"
41	10'27"	05:43'25"
42	09'03"	05:52'28"
42.9	08'40"	05:59'56"