3.2 km | 00:29:54 | 09:15/km日期: 2018-11-07 19:51 - 平均心率: 125 - 卡路里: 262 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 09'07" / 09'51" / 08'59" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'15") | 190 / 190 |
| 2 | | 31'54" (+28'50") | 65 / 255 |
| 3 | | 03'23" (+00'19") | 183 / 438 |
| 4 | | 29'19" (+26'15") | 70 / 509 |
| 5 | | 03'18" (+00'14") | 187 / 696 |
| 6 | | 25'59" (+22'55") | 78 / 774 |
| 7 | | 03'09" (+00'05") | 192 / 967 |
| 8 | | 21'16" (+18'12") | 97 / 1064 |
| 9 | | 03'15" (+00'11") | 187 / 1252 |
| 10 | | 20'23" (+17'19") | 92 / 1344 |
| 11 | | 03'14" (+00'10") | 187 / 1532 |
| 12 | | 24'28" (+21'24") | 86 / 1618 |
| 13 | | 03'20" (+00'16") | 184 / 1803 |
| 14 | | 22'55" (+19'51") | 89 / 1892 |
| 15 | | 03'04" | 194 / 2087 |
| 16 | | 19'13" (+16'09") | 107 / 2195 |
| 17 | | 03'14" (+00'10") | 188 / 2383 |
| 18 | | 21'13" (+18'09") | 96 / 2479 |
| 19 | | 03'16" (+00'12") | 189 / 2668 |
| 20 | | 21'20" (+18'16") | 97 / 2766 |
| 21 | | 03'12" (+00'08") | 188 / 2955 |
| 22 | | 21'55" (+18'51") | 95 / 3051 |
| 23 | | 02'57" | 179 / 3230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 88.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'51" | 00:18'58" |
| 3 | 08'59" | 00:27'57" |
| 3.2 | 08'26" | 00:29'54" |
展開計圈分析
留言 
