174.0 km | 01:04:26 | 00:22/km | 第6馬官方成績 |
日期 | 2018-11-10 |
成績 | 01:04:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 00:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'06" (+00'26") | 00:49'46" |
| 00:24'40" |
|
日期: 2018-11-10 03:28 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'09") | 1000 / 1000 |
2 | | 04'53" (+00'01") | 1000 / 2000 |
3 | | 05'00" (+00'08") | 1000 / 3000 |
4 | | 05'06" (+00'14") | 1000 / 4000 |
5 | | 05'04" (+00'12") | 1000 / 5000 |
6 | | 04'53" (+00'01") | 1000 / 6000 |
7 | | 04'56" (+00'04") | 1000 / 7000 |
8 | | 04'58" (+00'06") | 1000 / 8000 |
9 | | 04'54" (+00'02") | 1000 / 9000 |
10 | | 04'57" (+00'05") | 1000 / 10000 |
11 | | 05'07" (+00'15") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 04'48" | 969 / 12969 |
賽前宣言: BMW山海路跑,跑完沒絕交,就變生死之交
賽後評分: Good
給 4 星 11月累積里程 : 172.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'53" | 00:09'54" |
3 | 05'01" | 00:14'55" |
4 | 05'07" | 00:20'02" |
5 | 05'04" | 00:25'06" |
6 | 04'54" | 00:30'00" |
7 | 04'57" | 00:34'57" |
8 | 04'58" | 00:39'55" |
9 | 04'54" | 00:44'49" |
10 | 04'57" | 00:49'46" |
11 | 05'07" | 00:54'53" |
12 | 04'53" | 00:59'46" |
13.0 | 04'48" | 01:04'26" |