10.0 km | 01:11:03 | 07:05/km日期: 2014-04-10 20:45 - 地點: 客家文化館來回 - 天氣: 舒適 - 卡路里: 433 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'57" / 07'13" / 07'15" / 06'59" / 07'14" / 14'24" / 06'32" / 06'55" / 06'46" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'25") | 1000 / 1000 |
| 2 | | 07'13" (+00'42") | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'59" (+00'28") | 1000 / 4000 |
| 5 | | 07'14" (+00'43") | 1000 / 5000 |
| 6 | | 07'17" (+00'46") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'54" (+00'23") | 1000 / 8000 |
| 9 | | 06'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'49" (+00'18") | 1000 / 10000 |
| 11 | | 07'27" (+00'56") | 14 / 10014 |
4月累積里程 :
41.86 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'13" | 00:15'10" |
| 3 | 07'15" | 00:22'25" |
| 4 | 06'59" | 00:29'24" |
| 5 | 07'14" | 00:36'38" |
| 6 | 14'24" | 00:51'02" |
| 7 | 06'32" | 00:57'34" |
| 8 | 06'55" | 01:04'29" |
| 9 | 06'46" | 01:11'15" |
| 10 | 06'49" | 01:18'04" |
| 10.0 | --'--" | 01:18'04" |
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