| 賽前宣言: 初馬！加油～ 賽後評分: 鄉親們有夠熱情，跑起來很有勁！ 謝謝熱情的田中鄉親～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 222.21 km  Nike 飛馬渦輪 累積 : 876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'15" | 00:09'44" | | 3 | 04'22" | 00:14'06" | | 4 | 04'20" | 00:18'26" | | 5 | 04'33" | 00:22'59" | | 6 | 04'36" | 00:27'35" | | 7 | 04'31" | 00:32'06" | | 8 | 04'27" | 00:36'33" | | 9 | 04'29" | 00:41'02" | | 10 | 04'40" | 00:45'42" | | 11 | 04'35" | 00:50'17" | | 12 | 04'33" | 00:54'50" | | 13 | 04'26" | 00:59'16" | | 14 | 04'34" | 01:03'50" | | 15 | 04'34" | 01:08'24" | | 16 | 04'37" | 01:13'01" | | 17 | 04'32" | 01:17'33" | | 18 | 04'34" | 01:22'07" | | 19 | 04'42" | 01:26'49" | | 20 | 04'36" | 01:31'25" | | 21 | 04'27" | 01:35'52" | | 22 | 04'27" | 01:40'19" | | 23 | 04'36" | 01:44'55" | | 24 | 04'26" | 01:49'21" | | 25 | 04'28" | 01:53'49" | | 26 | 04'24" | 01:58'13" | | 27 | 04'50" | 02:03'03" | | 28 | 05'52" | 02:08'55" | | 29 | 04'52" | 02:13'47" | | 30 | 04'05" | 02:17'52" | | 31 | 04'41" | 02:22'33" | | 32 | 04'28" | 02:27'01" | | 33 | 04'28" | 02:31'29" | | 34 | 04'48" | 02:36'17" | | 35 | 04'35" | 02:40'52" | | 36 | 04'44" | 02:45'36" | | 37 | 05'02" | 02:50'38" | | 38 | 04'39" | 02:55'17" | | 39 | 04'54" | 03:00'11" | | 40 | 04'42" | 03:04'53" | | 41 | 04'49" | 03:09'42" | | 42 | 04'55" | 03:14'37" | | 42.4 | 04'29" | 03:16'13" |
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恭喜完成了初馬
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