| 賽前宣言: 加油💪 賽後評分: 人來瘋的我在這眾多熱情民眾的加油聲跑起來特別起勁，但後面爆掉小抽筋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 300.11 km  母子鱷魚🐊 3代藍 累積 : 463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'32" | 00:09'22" | | 3 | 04'48" | 00:14'10" | | 4 | 04'46" | 00:18'56" | | 5 | 04'42" | 00:23'38" | | 6 | 04'53" | 00:28'31" | | 7 | 04'56" | 00:33'27" | | 8 | 04'51" | 00:38'18" | | 9 | 04'56" | 00:43'14" | | 10 | 04'40" | 00:47'54" | | 11 | 04'57" | 00:52'51" | | 12 | 04'55" | 00:57'46" | | 13 | 04'45" | 01:02'31" | | 14 | 04'46" | 01:07'17" | | 15 | 04'51" | 01:12'08" | | 16 | 04'57" | 01:17'05" | | 17 | 04'51" | 01:21'56" | | 18 | 04'52" | 01:26'48" | | 19 | 05'03" | 01:31'51" | | 20 | 04'53" | 01:36'44" | | 21 | 04'48" | 01:41'32" | | 22 | 04'47" | 01:46'19" | | 23 | 04'45" | 01:51'04" | | 24 | 04'42" | 01:55'46" | | 25 | 04'43" | 02:00'29" | | 26 | 05'01" | 02:05'30" | | 27 | 05'53" | 02:11'23" | | 28 | 06'22" | 02:17'45" | | 29 | 05'23" | 02:23'08" | | 30 | 04'42" | 02:27'50" | | 31 | 05'32" | 02:33'22" | | 32 | 05'28" | 02:38'50" | | 33 | 05'36" | 02:44'26" | | 34 | 05'52" | 02:50'18" | | 35 | 06'14" | 02:56'32" | | 36 | 06'07" | 03:02'39" | | 37 | 06'11" | 03:08'50" | | 38 | 05'56" | 03:14'46" | | 39 | 05'50" | 03:20'36" | | 40 | 05'44" | 03:26'20" | | 41 | 05'46" | 03:32'06" | | 42 | 05'19" | 03:37'25" | | 42.3 | 04'35" | 03:38'48" |
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