| 賽後評分: 田中馬真是超級賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 143.28 km  亞瑟士 虎走 累積 : 503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'37" | 00:09'33" | | 3 | 04'43" | 00:14'16" | | 4 | 04'44" | 00:19'00" | | 5 | 04'47" | 00:23'47" | | 6 | 04'48" | 00:28'35" | | 7 | 04'44" | 00:33'19" | | 8 | 04'54" | 00:38'13" | | 9 | 04'48" | 00:43'01" | | 10 | 04'50" | 00:47'51" | | 11 | 04'49" | 00:52'40" | | 12 | 04'58" | 00:57'38" | | 13 | 04'43" | 01:02'21" | | 14 | 04'48" | 01:07'09" | | 15 | 04'51" | 01:12'00" | | 16 | 04'59" | 01:16'59" | | 17 | 05'24" | 01:22'23" | | 18 | 04'48" | 01:27'11" | | 19 | 05'06" | 01:32'17" | | 20 | 04'48" | 01:37'05" | | 21 | 04'40" | 01:41'45" | | 22 | 04'45" | 01:46'30" | | 23 | 04'55" | 01:51'25" | | 24 | 05'04" | 01:56'29" | | 25 | 04'50" | 02:01'19" | | 26 | 04'57" | 02:06'16" | | 27 | 05'41" | 02:11'57" | | 28 | 06'50" | 02:18'47" | | 29 | 05'47" | 02:24'34" | | 30 | 05'14" | 02:29'48" | | 31 | 05'36" | 02:35'24" | | 32 | 05'08" | 02:40'32" | | 33 | 05'07" | 02:45'39" | | 34 | 05'17" | 02:50'56" | | 35 | 05'57" | 02:56'53" | | 36 | 06'25" | 03:03'18" | | 37 | 06'43" | 03:10'01" | | 38 | 05'36" | 03:15'37" | | 39 | 05'38" | 03:21'15" | | 40 | 05'26" | 03:26'41" | | 41 | 05'29" | 03:32'10" | | 42 | 05'11" | 03:37'21" | | 42.3 | 04'35" | 03:38'46" |
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恭喜完成了第 10 馬
全馬 | 03:36:39 | 05:08/km | 第10馬
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