|  全馬 | 03:52:33 | 05:30/km | 第9馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:52:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'32" | 00:45'59" | | 00:23'27" (+00'55") | | 00:24'45" (+02'13") | 00:50'34" (+04'35") | | 00:25'49" (+03'17") | | 00:26'03" (+03'31") | 00:57'32" (+11'33") | | 00:31'29" (+08'57") | | 00:30'05" (+07'33") | 01:04'38" (+18'39") | | 00:34'33" (+12'01") | |
日期: 2018-11-11 06:20 - 總爬升: 174 m - 平均心率: 156 - 卡路里: 2726 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" (+00'02") | 1000 / 1000 | | 2 | | 04'22" | 1000 / 2000 | | 3 | | 04'29" (+00'07") | 1000 / 3000 | | 4 | | 04'39" (+00'17") | 1000 / 4000 | | 5 | | 04'36" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 | | 7 | | 04'43" (+00'21") | 1000 / 7000 | | 8 | | 04'39" (+00'17") | 1000 / 8000 | | 9 | | 04'46" (+00'24") | 1000 / 9000 | | 10 | | 04'37" (+00'15") | 1000 / 10000 | | 11 | | 05'00" (+00'38") | 1000 / 11000 | | 12 | | 04'53" (+00'31") | 1000 / 12000 | | 13 | | 04'51" (+00'29") | 1000 / 13000 | | 14 | | 04'56" (+00'34") | 1000 / 14000 | | 15 | | 05'03" (+00'41") | 1000 / 15000 | | 16 | | 05'05" (+00'43") | 1000 / 16000 | | 17 | | 05'14" (+00'52") | 1000 / 17000 | | 18 | | 05'07" (+00'45") | 1000 / 18000 | | 19 | | 05'20" (+00'58") | 1000 / 19000 | | 20 | | 05'01" (+00'39") | 1000 / 20000 | | 21 | | 04'55" (+00'33") | 1000 / 21000 | | 22 | | 05'12" (+00'50") | 1000 / 22000 | | 23 | | 05'07" (+00'45") | 1000 / 23000 | | 24 | | 05'07" (+00'45") | 1000 / 24000 | | 25 | | 05'39" (+01'17") | 1000 / 25000 | | 26 | | 05'37" (+01'15") | 1000 / 26000 | | 27 | | 06'33" (+02'11") | 1000 / 27000 | | 28 | | 07'27" (+03'05") | 1000 / 28000 | | 29 | | 06'27" (+02'05") | 1000 / 29000 | | 30 | | 05'23" (+01'01") | 1000 / 30000 | | 31 | | 06'00" (+01'38") | 1000 / 31000 | | 32 | | 05'45" (+01'23") | 1000 / 32000 | | 33 | | 05'57" (+01'35") | 1000 / 33000 | | 34 | | 06'38" (+02'16") | 1000 / 34000 | | 35 | | 05'43" (+01'21") | 1000 / 35000 | | 36 | | 07'08" (+02'46") | 1000 / 36000 | | 37 | | 07'51" (+03'29") | 1000 / 37000 | | 38 | | 07'03" (+02'41") | 1000 / 38000 | | 39 | | 06'30" (+02'08") | 1000 / 39000 | | 40 | | 05'59" (+01'37") | 1000 / 40000 | | 41 | | 06'10" (+01'48") | 1000 / 41000 | | 42 | | 05'47" (+01'25") | 1000 / 42000 | | 43 | | 04'59" (+00'37") | 367 / 42367 |
開學馬的概念~107年開學馬
只有累積沒有奇蹟，平常不認真練，成績也只能這樣了 賽後評分: 今天空氣非常不好~但是也很認真的參加
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 287.89 km  亞瑟士 螢光黃 累積 : 127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'23" | 00:08'47" | | 3 | 04'29" | 00:13'16" | | 4 | 04'39" | 00:17'55" | | 5 | 04'37" | 00:22'32" | | 6 | 04'40" | 00:27'12" | | 7 | 04'43" | 00:31'55" | | 8 | 04'39" | 00:36'34" | | 9 | 04'47" | 00:41'21" | | 10 | 04'38" | 00:45'59" | | 11 | 05'00" | 00:50'59" | | 12 | 04'53" | 00:55'52" | | 13 | 04'52" | 01:00'44" | | 14 | 04'57" | 01:05'41" | | 15 | 05'03" | 01:10'44" | | 16 | 05'06" | 01:15'50" | | 17 | 05'14" | 01:21'04" | | 18 | 05'08" | 01:26'12" | | 19 | 05'20" | 01:31'32" | | 20 | 05'01" | 01:36'33" | | 21 | 04'56" | 01:41'29" | | 22 | 05'12" | 01:46'41" | | 23 | 05'08" | 01:51'49" | | 24 | 05'07" | 01:56'56" | | 25 | 05'40" | 02:02'36" | | 26 | 05'37" | 02:08'13" | | 27 | 06'34" | 02:14'47" | | 28 | 07'27" | 02:22'14" | | 29 | 06'28" | 02:28'42" | | 30 | 05'23" | 02:34'05" | | 31 | 06'01" | 02:40'06" | | 32 | 05'46" | 02:45'52" | | 33 | 05'57" | 02:51'49" | | 34 | 06'38" | 02:58'27" | | 35 | 05'43" | 03:04'10" | | 36 | 07'08" | 03:11'18" | | 37 | 07'52" | 03:19'10" | | 38 | 07'03" | 03:26'13" | | 39 | 06'30" | 03:32'43" | | 40 | 06'00" | 03:38'43" | | 41 | 06'11" | 03:44'54" | | 42 | 05'48" | 03:50'42" | | 42.4 | 04'59" | 03:52'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
