| LSD跑田中馬馬拉松 好熱，起跑溫度23度溼度100這甚麼鬼天氣，還好田中鎮居民很有人情味，本來跑32公里就要下課。因為太熱情後面只好用跑走的方式完賽，跑完二個小腿都一直抽筋，第一次這麼慘😭 賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 331.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'03" | 00:11'06" | | 3 | 04'49" | 00:15'55" | | 4 | 04'47" | 00:20'42" | | 5 | 04'58" | 00:25'40" | | 6 | 05'05" | 00:30'45" | | 7 | 04'48" | 00:35'33" | | 8 | 04'47" | 00:40'20" | | 9 | 04'54" | 00:45'14" | | 10 | 04'40" | 00:49'54" | | 11 | 05'03" | 00:54'57" | | 12 | 06'56" | 01:01'53" | | 13 | 04'47" | 01:06'40" | | 14 | 04'55" | 01:11'35" | | 15 | 05'05" | 01:16'40" | | 16 | 05'14" | 01:21'54" | | 17 | 04'56" | 01:26'50" | | 18 | 05'02" | 01:31'52" | | 19 | 05'34" | 01:37'26" | | 20 | 05'26" | 01:42'52" | | 21 | 04'51" | 01:47'43" | | 22 | 04'56" | 01:52'39" | | 23 | 05'52" | 01:58'31" | | 24 | 04'58" | 02:03'29" | | 25 | 05'52" | 02:09'21" | | 26 | 05'18" | 02:14'39" | | 27 | 06'05" | 02:20'44" | | 28 | 07'54" | 02:28'38" | | 29 | 06'09" | 02:34'47" | | 30 | 04'33" | 02:39'20" | | 31 | 05'49" | 02:45'09" | | 32 | 05'03" | 02:50'12" | | 33 | 09'34" | 02:59'46" | | 34 | 07'02" | 03:06'48" | | 35 | 06'50" | 03:13'38" | | 36 | 06'55" | 03:20'33" | | 37 | 08'13" | 03:28'46" | | 38 | 07'31" | 03:36'17" | | 39 | 07'17" | 03:43'34" | | 40 | 05'38" | 03:49'12" | | 41 | 05'41" | 03:54'53" | | 42 | 06'00" | 04:00'53" | | 42.6 | 09'00" | 04:06'28" |
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