|  全馬 | 03:55:46 | 05:35/km | 第4馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:55:46 | | 總名次 | 204 / 4424 | | 分組名次 | 87 / 1465 | | 平均速度 | 05:35/km |
吳炳武  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+02'14") | 00:53'26" (+02'02") | | 00:25'51" (+00'30") | | 00:25'31" (+00'10") | 00:51'24" | | 00:25'53" (+00'32") | | 00:25'21" | 00:54'17" (+02'53") | | 00:28'56" (+03'35") | | 00:29'27" (+04'06") | 01:00'22" (+08'58") | | 00:30'55" (+05'34") | |
日期: 2018-11-11 06:21 - 總爬升: 639 m - 平均心率: 171 - 卡路里: 2392 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'44") | 1000 / 1000 | | 2 | | 05'30" (+00'34") | 1000 / 2000 | | 3 | | 05'09" (+00'13") | 1000 / 3000 | | 4 | | 05'08" (+00'12") | 1000 / 4000 | | 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 | | 7 | | 05'10" (+00'14") | 1000 / 7000 | | 8 | | 05'12" (+00'16") | 1000 / 8000 | | 9 | | 05'07" (+00'11") | 1000 / 9000 | | 10 | | 05'02" (+00'06") | 1000 / 10000 | | 11 | | 05'05" (+00'09") | 1000 / 11000 | | 12 | | 05'07" (+00'11") | 1000 / 12000 | | 13 | | 04'58" (+00'02") | 1000 / 13000 | | 14 | | 05'08" (+00'12") | 1000 / 14000 | | 15 | | 05'09" (+00'13") | 1000 / 15000 | | 16 | | 05'12" (+00'16") | 1000 / 16000 | | 17 | | 05'07" (+00'11") | 1000 / 17000 | | 18 | | 05'09" (+00'13") | 1000 / 18000 | | 19 | | 05'15" (+00'19") | 1000 / 19000 | | 20 | | 05'07" (+00'11") | 1000 / 20000 | | 21 | | 05'00" (+00'04") | 1000 / 21000 | | 22 | | 04'56" | 1000 / 22000 | | 23 | | 05'04" (+00'08") | 1000 / 23000 | | 24 | | 05'04" (+00'08") | 1000 / 24000 | | 25 | | 05'14" (+00'18") | 1000 / 25000 | | 26 | | 05'12" (+00'16") | 1000 / 26000 | | 27 | | 05'58" (+01'02") | 1000 / 27000 | | 28 | | 06'45" (+01'49") | 1000 / 28000 | | 29 | | 05'58" (+01'02") | 1000 / 29000 | | 30 | | 05'01" (+00'05") | 1000 / 30000 | | 31 | | 05'55" (+00'59") | 1000 / 31000 | | 32 | | 05'37" (+00'41") | 1000 / 32000 | | 33 | | 05'41" (+00'45") | 1000 / 33000 | | 34 | | 06'02" (+01'06") | 1000 / 34000 | | 35 | | 06'07" (+01'11") | 1000 / 35000 | | 36 | | 06'30" (+01'34") | 1000 / 36000 | | 37 | | 06'29" (+01'33") | 1000 / 37000 | | 38 | | 05'52" (+00'56") | 1000 / 38000 | | 39 | | 05'59" (+01'03") | 1000 / 39000 | | 40 | | 06'02" (+01'06") | 1000 / 40000 | | 41 | | 06'45" (+01'49") | 1000 / 41000 | | 42 | | 06'32" (+01'36") | 1000 / 42000 | | 43 | | 17'22" (+12'26") | 553 / 42553 |
 基隆吳炳武  賽前宣言: 今年終於跟馬祖馬拉松不同日期舉辦，有機會來好好體驗一下田中馬的特色~ 賽後評分: 最後兩2km太混亂了.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 269.39 km  跟上來(藍綠) 母子鱷魚 累積 : 1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'30" | 00:12'10" | | 3 | 05'09" | 00:17'19" | | 4 | 05'09" | 00:22'28" | | 5 | 05'07" | 00:27'35" | | 6 | 05'18" | 00:32'53" | | 7 | 05'11" | 00:38'04" | | 8 | 05'13" | 00:43'17" | | 9 | 05'07" | 00:48'24" | | 10 | 05'02" | 00:53'26" | | 11 | 05'06" | 00:58'32" | | 12 | 05'08" | 01:03'40" | | 13 | 04'59" | 01:08'39" | | 14 | 05'08" | 01:13'47" | | 15 | 05'10" | 01:18'57" | | 16 | 05'13" | 01:24'10" | | 17 | 05'08" | 01:29'18" | | 18 | 05'09" | 01:34'27" | | 19 | 05'16" | 01:39'43" | | 20 | 05'07" | 01:44'50" | | 21 | 05'00" | 01:49'50" | | 22 | 04'57" | 01:54'47" | | 23 | 05'05" | 01:59'52" | | 24 | 05'04" | 02:04'56" | | 25 | 05'15" | 02:10'11" | | 26 | 05'13" | 02:15'24" | | 27 | 05'58" | 02:21'22" | | 28 | 06'46" | 02:28'08" | | 29 | 05'58" | 02:34'06" | | 30 | 05'01" | 02:39'07" | | 31 | 05'56" | 02:45'03" | | 32 | 05'38" | 02:50'41" | | 33 | 05'41" | 02:56'22" | | 34 | 06'03" | 03:02'25" | | 35 | 06'09" | 03:08'34" | | 36 | 06'30" | 03:15'04" | | 37 | 06'30" | 03:21'34" | | 38 | 05'53" | 03:27'27" | | 39 | 05'59" | 03:33'26" | | 40 | 06'03" | 03:39'29" | | 41 | 06'46" | 03:46'15" | | 42 | 06'33" | 03:52'48" | | 42.6 | 17'21" | 04:02'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
